Course Title: Coaching and Officiating

Course No.: MAPEH 15

Instructor: Jolibee Natividad
Topic: Biomotor abilities
Date of Delivery:
Reporter: Mary Pauline B. Abu

Biomotor Abilities
- Is the qualities of movement and performance required to perform a given task

STRENGTH

FLEXIBILITY

&

COORDINATION

ENDURANCE SPEED

“Different events have different demands in fitness”

Strength in different perspective?

Maximum strength- highest level of muscle force that can be produce.

ex. Powerlifting
Elastic strength- manner of describing ductility. This means when body is deformed it is returned to its original shape.
ex. Jumping activities
Strength endurance- ability to produce force for time.
ex. Sit ups and pull-overs