Lupus diet

Healthcare providers haven’t established a specific lupus diet. In general, aim to eat a healthy, well-
balanced diet. This can include things like:

 fish high in omega-3 fatty acids, such as salmon, tuna, or mackerel, which consumption of
should be monitored due to the need for you to be aware of elevated mercury levels

 foods high in calcium, such as low-fat dairy products

 eating whole-grain carbohydrate sources

 eating a blend of colorful fruits and vegetables

There are also some foods that those with lupus should usually avoid, mostly due to the medications
they typically take. Some examples of foods to stay away from include:

 Alcohol: Alcohol can interact negatively with many medications. For example, it can cause
gastrointestinal bleeding in people taking NSAIDs. It can also increase the possibility of
inflammation.

 Alfalfa: The amino acid known as L-canavanine found in alfalfa sprouts and seeds may increase
inflammation and lead to lupus flares.

 Foods high in salt and cholesterol: Not only is cutting back on these beneficial for your overall
health, but it also helps to prevent bloating and increases in blood pressure due to
corticosteroid use.