Scribd Logo
Upload

Welcome to Scribd!

  • Stretching Exercise Prior To Work

    Uploaded by

    Mark Amistoso
    9 views1 page

    Original Title

    Stretching Exercise Prior to Work

    Copyright

    © © All Rights Reserved

    Available Formats

    DOCX, PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Report this Document

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    9 views1 page

    Stretching Exercise Prior To Work

    Uploaded by

    Mark Amistoso

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    STRETCHING EXERCISE

    PRIOR TO WORK-OUT
    1. NECK STRETCHING LEFT/RIGHT (SIDEWAYS ASSISTED BY HANDS) – 12 COUNTS
    2. SHOULDERS BACK STRETCHING (WITH PALMS TOUCHING THE MIDDLE BACK)
    3. SHOULDERS SIDE STRETCHING (WITH OTHER FOREARM PUSHING THE TRICEPS INWARD)
    4. SIDE BENDING (ARMS STRETCH UPWARD)
    5. HIP ROTATION
    6. STANDING TOE REACH
    7. THIGH STRETCHING
    8. KNEE ROTATION
    9. ANKLE ROTATION

    You might also like