SLIM OVER 55 Daily Checklist

Completing this checklist DAILY is key to your long term success. Note: It is ok to skip a meal, even 2, but not more. You can eat 3 larger
meals instead of 6 small ones, but if you eat extra food, try to make it protein and veggies, not sugar or other simple carbs!
Affirmations: refers to saying the following affirmations at least 10 times DAILY: I love and accept myself. l am healthy and fit, my body burns
easily and I have reached my ideal weight of …. pounds. (your ideal weight).

Day
Ideal
Actions Example 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30

Fat Loss
Morning x
Drink
Did workout
on empty x
stomach
Meal 1 x
Meal 2 x
Meal 3 x
Meal 4 x
Meal 5 x
Meal 6 x
No Sugary
Drinks +
Drink 2-3l x
of water
No carbs
after 7 pm
x

Affirmations x