 Vitamin A adalah :

· Bayam berduri (Amaranthi spinosi folium

Tanaman asal : Amaranthus spinosus L

Famillia : Amaranthaceae

· Ubi jalar (Batatasae Folium)

Tanaman asal : Ipomoea batatas L

Famillia : Convolvulaceae

· Pisang (Musae Radix)

Tanaman asal : Musa paradisiacaL

Famillia : Musaceae

 Vitamin B
Kurma ( Phoenix dactylifera)

Tanaman asal : P. dactylifera

Family : arecacae

 Vitamin E
Almond ( Prunus dulcis)
Tanaman asal : Prunus amygdalus
Family : Rosaceae

 Vitamin D
Minyak ikan kod (Cod Liver Oil)
Family : Gadidae
 Vitamin C

Nanas (Ananas comosi Fructus)

Tanaman asal : Ananas comosus L

Famillia : Agaraceae

Belimbing manis (Carambolae fructus)

Tanaman asal : Averrhoa carambola L

Famillia : Oxalidaceae