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  • Recognizing Your Own Stress

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    Danyel Mb
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    The document appears to be a self-assessment test to help individuals recognize their own stress levels. It contains a table with various emotional states and levels of frequency from never to most of the time. Respondents are instructed to write a number from 0 to 3 to indicate how often they experience each state. The states are grouped into categories of flee, fight, or freeze responses which respondents can total up to understand their typical stress responses.

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    The document appears to be a self-assessment test to help individuals recognize their own stress levels. It contains a table with various emotional states and levels of frequency from never to most of the time. Respondents are instructed to write a number from 0 to 3 to indicate how often they experience each state. The states are grouped into categories of flee, fight, or freeze responses which respondents can total up to understand their typical stress responses.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    14 views1 page

    Recognizing Your Own Stress

    Uploaded by

    Danyel Mb
    The document appears to be a self-assessment test to help individuals recognize their own stress levels. It contains a table with various emotional states and levels of frequency from never to most of the time. Respondents are instructed to write a number from 0 to 3 to indicate how often they experience each state. The states are grouped into categories of flee, fight, or freeze responses which respondents can total up to understand their typical stress responses.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    Recognizing your own stress

    Take the test


    Results

    Emotional state due to Never sometimes often most of the time


    stress write “0” write “1” write “2” write “3” Flee Fight Freeze

    Dispersal x x

    Restlessness x x

    Claustrophobia x x

    Anxiety x x

    Inner tension x x

    Impatience x x

    Touchiness x x
    Agressiveness, anger x x

    Inertia x x

    Discouragement x x

    Desire for protection x x

    negative view x x

    TOTAL

    Flee Fight Freeze

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