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2020 f4 Science Notes KSSM Chapter 1 3a
2020 f4 Science Notes KSSM Chapter 1 3a
3.4 Body Mass Index (BMI) – measurement of body mass over height.
3. The higher the BMI score, the higher the risk of getting high blood pressure, diabetes
mellitus, heart disease or cholesterol in the blood.
4. Ways to prevent obesity
- exercise regularly
- take a balance diet
- reduce intake of fats and carbohydrates