Finals ARNIS

Media and References

Warm Up Exercises
 https://youtu.be/t69IPkfC4vw

Arnis Proper Pugay

 https://www.youtube.com/watch?v=Pj358pumAlI&t=126s
Arnis – Calisthenics Exercises
 https://www.youtube.com/watch?v=e1LlaT0GnSI&t=265s
Arnis – Striking & Blocking Techniques
 https://www.youtube.com/watch?v=D9M4Aog7ptg&t=306s

Instructions:
 Make sure to Warm Up before and Cool Down after doing the activity and follow
the calisthenics exercises for Arnis. Include your warm up routine on the
presentation (time lapsed)
 Do the six basic strikes and six basic blocks with music. (Normal Video)
 Minimum of 5min. max of 10min. video presentation. Include your name (SN, FN,
MI) and section at the end of the presentation.

RUBRICS
Criteria POINTS
Enjoyment 30 pts
Execution 20 pts
Followed Routine 20 pts
Ability 10 pts
Creativity of video 10 pts
Outfit 10 pts
Total 100 Pts
Submit your files on or before February 13, 2021.
Filename - Surname, First Name, Section, FINALS