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  • James Nestor Wants You To Shut Up... in A Nice Way

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    Richard Morchoe
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    Book Review as posted in the Greater Sturbridge Town & Country Living Magazine: James Nestor's Breath is, in itself a breath of fresh air.

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    James Nestor wants you to shut up...in a nice way

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    Book Review as posted in the Greater Sturbridge Town & Country Living Magazine: James Nestor's Breath is, in itself a breath of fresh air.

    Copyright:

    © All Rights Reserved
    Download as PDF or read online from Scribd
    Flag for inappropriate content
    111 views4 pages

    James Nestor Wants You To Shut Up... in A Nice Way

    Uploaded by

    Richard Morchoe
    Book Review as posted in the Greater Sturbridge Town & Country Living Magazine: James Nestor's Breath is, in itself a breath of fresh air.

    Copyright:

    © All Rights Reserved
    Download as PDF or read online from Scribd
    Flag for inappropriate content
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    TOWN. .coUNTRY LIVING a aby Vall | aaa cs Sy) pea all Maes |: \ ‘ Breath:The New Science ofA Lost Are phe Fea Bs 200 kt 8 Pas Saban rsz65 S51 TBTSIIEI6 {in 200 Ama $16 pe {8 RICHARD MORCHOE James Nestor wants you to shut up in a nice way fn dll joke has it that an elderly man was asked his secret to long life and replied, “Fest hing | fd was inhale, second exhale, it has been inhale, exhale aver since. Nothing tot. Ietums ou, i's not that simple, and odds are, we are all doing it vwrang, A reaction might be "what do you mean? I haven auto cated." True enough, but our mauths and noses ae a mess be cause wo dont gett ight James Nestor wos going through 2 bad patch of subpar heath His doctor suogested a breathing class ofa technique called Sudar- shan Kiya might help his fling lungs and he duly showed up for his fist session. Itid not look promising, He was unimovessed by the decrepit house the lesson vas taking place in. Fellow stents seemed a motley lat and the hstrctor ci not excite confence The clase dic not start of with aang. He was instructed by an cde voice from a cassette to breath in and out through the nate, stony, focusing onthe breath, As the evening continued, he was lass and lass fooling it. Good manners and tree admission kept him there. is grudging tenacity paid off Nestor id not notice a transfor mation or change butt happened, “| never felt myself relax or the swarm of regging thoughts leave my head. Butt was asif'd been taken from one place and deposited somewhere els. Ithappened He noted some physical changes and had an even better fealing| of welebeing the next ay. Wanting to lean mace lad to a quest that woul lst several yoars, The book Breath: The New Science ofa Lost Art would be the result Broath isis hunt for what has happened to us overtime such that asa epacies we are having wouble with bresthing and maladies 4 TOWNEECOUNTRYLVING MAGAZINE associated with it “The author introduces us toa “rogue group” of explorers he calls “pulmonauts" who have had some of the same questions he had. Many early members ofthat tbe were not slants, but tinkerers “who stumbled on the powers of breathing be- ‘cause nothing eee could help them. There wore cearchors among the ancints but, for us it started inthe Nineteenth Cantur. George Catlin, the most fa- mous ttist of the West was one ofthe fist, A lonyer, then @ prwatst in ang heats, he left it all 10 live among and pint the Lakota Sioux, That fs what he & most famous for. \What he found was & people in excallentheslth who knew how to breathe, Wthaut demise, he ported their teeth "as regulars the keys of pina.” Mathers would train infants to «gro up breathing through the nose, ‘Catin would bind his own mouth shu so that he would sloop \sitht closed a8 di the indigenes, Restoring health, he lve to 1 more advanced age than average Americans of the time. ‘Another ‘pulmenaut" was Carl Stough, who, according to Nestor nas somewhat a man of mystery he lef litle recor Inhistime, however he had aig folowing. From Opera Singers to ching emphysemics, thousands found him. Hiskey to breathing wel “the transformative pewer af fll exhalation He figured out for example, emphysema patient sulfred not ‘because they could not get air into the lungs, but bocause thoy could not gat enough stale ar out. ‘There ate others whe have lad the way. Konstantin Buteyko was an advorate of breathing les to get more, Czech runner, Emil Zétopek won Olympic gold with similar technique. Win Hof seems more than alle eccentric, but nomater All of Nestor’ subjects are interesting and people to learn fom. The author himself was his onn subject of exploration, taking up "reediving” Freediving doesnot take place at an Olympic pool \ahere they don't charge admission, though it crginated in Greece, Itwas there that he explored the “ancient practice of di ing hundreds of fet below the wate’ surface on a singe breath of ai This was also the subject of another book he wrote, Being successful in going deep might make one think his tou bles were over, but there was so much research to be done and nothing could stop him, no matter how much he hac te suffer for In the it chapter, Jarmos reveals the disaster area that was his nose (as disgusting), and wll embark ona project that s2ems destined to make it worsa, He, with fellow pulmonaut Anders Ol on, will have their noses stopped up to spend 10 days mouth breathing for science (Olson seems even more ofa monomanise than the author. He feared his father's fate, wished to avoid it, and started his crusade A prosperaus Swedish businessman, Olsson got a divorce, sld ‘offhis company and cars and large house, and moved to smaller digs. He read everthing and talked scientists, surgeons, anc See act vist website formes BOGOFREE —_FamilyStyle $10 off $50 20% off Take-out $2off Entrée Take-Out Meals Take-out wecanasinonine” Small Plates TheDuckEAvelint —“Aelingealtoorier, ‘The Duce Rech, ery cal Sveet al Cedar Street rifle jeSAVEIO the

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