Proper and balanced nutrition and exercise are the key to keep health at any age and maintainoptimal

weight.

Pluses of healthy eating:

1) Improved appearance. Full-fledged food provides the body with nutrients. Results: hair density
increases, nails become stronger, skin becomes smooth and elastic.
2) Strengthening of immunity. Healthy food contributes to the proper functioning of the intestines,
removes harmful substances from the body. Strengthening of immunity. Healthy food
contributes to the proper functioning of the intestines, removes harmful substances from the
body.
3) Energy. The person will stop feeling tired and sleepy. The balance of nutrients and vitamins will
ensure productive work.
4) The acquisition of spiritual harmony and good mood.
5) Increased life expectancy.
6) Reducing the risk of developing malignancies.
7) Getting rid of heartburn and nausea
8) Reducing the level of cholesterol in the blood