Exercise and Training Programs for Weight

Loss
Weight loss and getting into shape can be a continuous battle for a lot of people. Dieting is not enough
for most people, and implementing an exercise program is typically needed. The primary focus in a
weight loss based exercise program should be to find a regimen you enjoy. This makes it more likely that
you would stick with the exercise program, instead of leaving it behind due to distain. If you do not like
to jog, why put your mind and body through it? By finding exercises that you enjoy, you will be more
likely to stick with it.

Before you start an exercise program, you should check with your primary care doctor to ensure you are
healthy enough for the level of activity required. After you have established that you are healthy enough
for the activities you plan to do, set your long-term goal and short-term goals. After determining your
long-term goal, break it down into more manageable, smaller tasks. For example, if your overall goal is
to lose thirty pounds, you can break the goal down further by saying you want to lose two pounds per
week.

When you are involved in any weight loss based exercise program, it is important that you take the time
to warm up properly before you begin exercising. Warming up before working out helps you avoid
muscle and tendon injuries, and results in a lower risk of developing strains and sprains.

While you are exercising, make sure you have plenty of water. It is essential that you keep plenty of
room temperature water on hand while you are exercising. This is because cold water can cause
stomach cramps while you are working out, and your body is hot. Keeping yourself hydrated at all times
will keep your muscles performing at their best, and prevent them from becoming extremely sore the
day after your workout.

During your exercise routine, it is important that you switch between cardio exercises and weight
training exercises. By switching up your exercise, your body will experience maximum results, and you
will be able to burn more fat than if your body can predict what will happen next.

At any time, if you become tired during your exercise, take a break. When your body is tired, you are
more likely to become injured. If your goal is to lose weight and get back into shape, the last thing you
need is to put yourself in a situation where you can become injured.

Some people who have developed a weight loss exercise program have found that it is better to exercise
in groups. If you are someone who is more likely to push themselves when you are in a group, joining a
gym or exercise club may have great benefits. And when you are working out with other people, is
possible that you will have more motivation, which will translate to more overall success.

If you are trying to lose weight, do not depend on diet alone. It is essential that you make a total lifestyle
change for future success. Exercising to lose weight is one of the best methods to shed extra pounds.
Not only will you feel better because of the exercise, you will be able to build lean muscle mass and look
better too.
RESOURCES

BodyBuilding.com: What is the Best Fat Loss Workout

http://www.bodybuilding.com/fun/wotw12.htm

Active: Fitness

http://beta.active.com/fitness

MAyoClinic: Exercise for Weight Loss and Calorie Burn

http://www.mayoclinic.com/health/exercise/SM00109

Muscle and Strength: Workout Routines

http://www.muscleandstrength.com/workouts/main.html

FitDay: Lose Weight in 8

http://www.fitday.com/fitness-articles/fitness/exercises/lose-weight-in-8-a-sample-8-week-workout-
schedule.html