Chia Seed Pudding

Ingredients Directions
• 3 tbsp chia seeds (black or white) 1. Mix chia seeds, honey and liquid in a bowl
• 1 cup unsweetened almond milk (or liquid and place in refrigerator.
of choice) 2. After 2-3 hours, give it a stir.
• 1 tsp honey 3. Refrigerate overnight.
• Fresh berries to serve 4. In the morning, stir again, and top with
your favourite berries!
Chicken and Apple Salad
Ingredients Directions
• 75g (2.5 oz) chicken breast 1. Chop chicken and cook over a stove top.
• 1 medium apple, thinly sliced 2. Alternatively, use pre-cooked or roast
• 3 tbsp raisins or sultanas chicken.
• 10 leaves of lettuce 3. Combine all salad ingredients in a bowl,
• 2 tbsp of salad dressing of choice including dressing.
4. Serve and enjoy!
Healthy Homemade Protein Bars
Ingredients
• 2 cups almond meal / gluten free oat
flour
• 2 scoops chocolate protein powder (can
use vegan)
• 4 tablespoons peanut butter
• 2 tablespoons PB2 powder (can omit
from recipe)
• ¼ cup almond milk
• 3-4 tbsp honey or sweetener
• ¼ cup dark choc chips
• Pinch of salt
Topping
• 1/2 cup dark choc chips
• 1 tablespoon coconut oil, melted
Directions
1. Blend all the base ingredients (except
choc chips) in a food processor.
2. Stir through choc chips.
3. Press into the base of a lined caked tin
(22cm x 10cm).
4. Melt choc chips and coconut oil in micro-
wave for 1 minute.
5. Stir thoroughly and then pour over base.
6. Place in freezer to set for 2 hours.