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Healthiest Fruits
3. rich in the anti-cancer antioxidant eopene
5 anthocyanins and resveratrol reduce inflammation
9 small antiinflammatory fruit really high in fiber
15 tiny fruits super high in antioxidants
16 high in nutrients, antioxidants, and anti-inflammatories
18 contains antioxidants that protect cells from oxidative damage
19 small savory fruits containing oleic acid
‘excellent source of vitamin C
most popular fruit, high in pectin
tropical fruit providing 131% of the RDI for vitamin C
small fruit with low glycemic index
the most hydrating fruit
8 juices and extracts help prevent urinary tract infections
10 low in carbs and high in healthy fats
11 large citrus powerhouse known as a weight loss aid
12 high in melatonin
13 a good source of B and C vitamins
14 contains potassium, resistant starch (when green), and pectin
17 small citrus fruit with potential to treat kidney stones
Noane
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