Tomato x2

1 white onion
green chilli
tablespoon lime juice
coriander
salt+pepper

Cauliflower Sauce with pasta

Garlic
Cauli leaves
breadcrumbs

400g cauliflower
400ml milk
1 onion sliced
salt
in a pan 10-15 simmer then add 70g chedder cheese
liquidse or potato masher for more rustic

Chicken Kievs

2 garlic cloves grated, parsley,salt,pepper, lemon zest and butter

Chicken Breast make score in fat part and make a pocket
Filo pastry around the breast butter side ending up
olivie oil tablespoon, salt and vinegar glaze
200c at bottom 25mins

Mushroom cannaloni
Spinach fried for 30 or 40 second then on bottom of tray with salt
leek x2 and Onionsx2, garlic, pepper (use whole Leek) fry
Mushrooms about 6 fry
Chop it all up really fine sort of rustic
3 tablespoons olive oil and flour after made sauce handful of cheddar or parmasan
put on cannaolini

stamp/stab into mix on either side of cannaloni to fill up