Professional Documents
Culture Documents
Day 1: Abdominal
BROOKLYN Monday to
Saturday 5:00
TO 11 AM
GYM
Pectoral
Day 2: Back, Day and From 3:00
Day 3: Abdominal to 9:00 PM
Shoulders,
Day 4: Legs, ''MARK A TARGET TO YOURSELF AND
DAY 5: DO NOT LOSE IT OF SIGHT
ABDOMINAL
ARMS