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  • Think About It : Resilience Hard

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    Jana
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    The document discusses resilience and strategies for being resilient when facing challenges. It prompts the reader to reflect on how they felt when doing challenging projects and what strategies they used to stick with it even when it was difficult. Such strategies include keeping trying even when it's hard, taking breaks and trying again, breaking large tasks into smaller steps to feel success, and talking to others for support.

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    Resiliency

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    The document discusses resilience and strategies for being resilient when facing challenges. It prompts the reader to reflect on how they felt when doing challenging projects and what strategies they used to stick with it even when it was difficult. Such strategies include keeping trying even when it's hard, taking breaks and trying again, breaking large tasks into smaller steps to feel success, and talking to others for support.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    12 views2 pages

    Think About It : Resilience Hard

    Uploaded by

    Jana
    The document discusses resilience and strategies for being resilient when facing challenges. It prompts the reader to reflect on how they felt when doing challenging projects and what strategies they used to stick with it even when it was difficult. Such strategies include keeping trying even when it's hard, taking breaks and trying again, breaking large tasks into smaller steps to feel success, and talking to others for support.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 2

    Think About it…

    Resilience​- sticking with something even when it is


    hard

    When doing the challenge project(s) how did I feel?


    (circle all that apply or write in your own words)

    ​Mad Sad Excited

    ​ Successful Frustrated Satisfied

    ​ Other​ (draw or write here)


    What strategies did I use to be ​RESILIENT​?
    (check all that apply or add in your own ideas)

    ❏I kept trying even when it was hard


    ❏I took some belly breaths and tried again
    ❏I took a break and then tried again
    ❏I talked to someone about it and then tried again
    ❏I broke the task into small parts or steps to help me
    do small parts of the task and feel some success,
    even you cannot do the whole thing at one time

    ❏Other (draw or write other strategies you tried):

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