Lower-Ab/Oblique Workout

Hanging Leg Raise

3-4 sets, Max reps (rest 45 sec. between sets)

One-Arm High-Pulley Cable Side Bends

3-4 sets, 10-12 reps

Decline Reverse Crunch

3-4 sets, 10-12 reps (rest 45 sec. between sets)

Exercise Ball Pull-In

3-4 sets, Max reps (rest 45 sec. between sets)