Assignment
Example:
Name: Andrew Gonzalez
List component of Fitness:
Picture of exercise or activity:
A brief explanation of how to perform the
exercise or activity:
List of the four cues your are focusing on:
List three benefits of the component of
fitness:
Link to the video/ must be your video this is
just an example:
Name:
List component of Fitness:
Picture of exercise or activity:
A brief explanation of how to perform the
exercise or activity:
List of the four cues your are focusing on:
List three benefits of the component of
fitness:
Name: Kevin Gonzalez
Muscular strength
-when performing a squat you want to have
your feet shoulder width apart while keeping
your core tight. Remenmder, have your
shoulder blades retracted and when going
down, bend your hips and kness, keep your
feet aligned, and you should reach a depth of
90 degree.
-bend at the hips, bend at the kness, feet
shoulder width apart, keep feet aligned.
-help relieve joint pain
-increase muscle growth; help weight
management
-reduces injury
https://www.youtube.com/watch?
v=SW_C1A-rejs
Name:
Link to video:

Name: Name:

List component of Fitness:

Picture of exercise or activity:

A brief explanation of how to perform the

exercise or activity:

List of the four cues your focusing on:

List three benefits of the component of

fitness:

Link to video:

Name: Name:

List component of Fitness:

Picture of exercise or activity:

A brief explanation of how to perform the

exercise:

List of the four cues your focusing on:

List three benefits of the component of

fitness:

Link to video:

Name: Name:

List component of Fitness:

Picture of exercise or activity:

A brief explanation of how to perform the

exercise or activity:

List of the four cues your focusing on:

List three benefits of the component of

fitness:

Link to video: