Zazen

 Calm body and mind

 Cultivate concentration/Samadhi
 Being present (through the body)
 insight into impermanence/emptiness of phenomena
 Letting go of attachments (‘just sitting’)
 insight into delusions about self (realisation, ‘dropping off body and mind’)
 letting go of self-attachments (uncovering mind that is free, open, expansive)

MBCT

 Being present (through the body)

 Insights into patterns of thought, feelings , conditioning
 Choosing to respond skilfully rather than automatic reactivity