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Legs Passing YouTube

10 Squats x3 Use a timer or stopwatch. Find a basketball lesson and


10 Jumping Jacks x3 Set it for 3 minutes. complete the lesson. Write
10 Lunges x3 Find a wall to pass to. down 3 things you
First minute pass to the left learned/liked and 1 thing
Challenge! second to the middle and that you struggled with.
Use a stopwatch and see third to the right. Try to keep
how long you can hold a it consistent, controlled, and
wall sit. Record time. using correct technique

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under Back Shooting Quizlet
10 Bent over Rows x3 You will shoot 10 free-throws. Find a Quizlet of basketball
10 Jack Hammers x3 Keep track of how many you terms/rules. Review them,
10 Superman’s x3 made of the 10. then quiz yourself 5 times.
See how fast you can finish
Challenge! the quiz and get the best
Use a stopwatch and see score.
how long you can hold a
superman. Record your time.

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Arms
licensed under Dribbling Movie
10 Triceps Dips x3 Dribble down a court once with Find a movie about
10 Pushups x3 your dominate hand, non- basketball. Watch it and
10 Bicep Curls x3 dominate hand and alternating take notes. Who is the main
hands. Then time yourself how character? Who is the teams
Challenge! long it takes you to finish. Try point guard? Who is the
See how many burpees you and beat that time twice! team Capitan? Talk about
can do without stopping. one conflict the team/player
Record your number. overcame.

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Author is
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