Nama : Nanda Putri Ramadhani

NIM : H071201020

Sistem Informasi A / Bhs. Inggris 45

More Reading Power by Beatrice S. Mikulecky& Linda Jeffries, Unit 8, Exercise 6, pp.141-142

1. Eastward. It’s worst because the body naturally suffers more when the day is shortened than
when the day is lengthened
2. It caused by Exhaustion before starting a trip, lack of sleep, drinking alcohol in the night before
flight, and disturbing internal biological clock.
3. Get plenty of rest, eat a healthy meal and rest in the plane prior to taking a long flight, set time
according to the new time zone, follow the new routine when you arrive, avoid alcohol and
drugs that you don’t usually use.
4. Not yet