Physical education: Module 1.

B.
1. Bending and stretching allow us to improve muscle control, flexibility, temporarily increase
blood flow to your muscles and reduce the risk of injury.
2. Energy balance can help me achieve an ideal BMI.
3. Cardio-respiratory endurance can help to monitor how well the heart, lungs, and muscles
perform during moderate to high-intensity exercise.
4. Cycling, dancing, push-up, sit-ups and squats can strengthen my body.
5. Therefore, I have learned that physical activity and exercise can have immediate and long-
term health benefits. Most importantly, regular activity can improve your quality of life.

LEARNING ENGAGEMENT NO. 6… BMI

A. BODY COMPOSITION
1. HEIGHT- 4’9 cm Weight- 43.3 BMI- 19.5 NORMAL WEIGHT

B. CARDIOVASCULAR ENDURANCE-
BEFORE THE ACTIVITY AFTER THE ACTIVITY
45 72

C. STRENGTH
1. Push-Ups = 4 2. Basic Plank- 2.45 minutes

D. FLEXIBILITY
1. Zipper Test- RIGHT= 1-2 CM LEFT HAND= 3-4 CM
2. Sit and Reach- 35 (FIRST) 43(SECOND) 41(BEST SCORE)

PART II
 A. JUGGLING- 10
B. AGILITY- 1.45 MINUTE
1.49 MINUTE 2.10 MINUTES 1.45 MINUTE
C. SPEED- 6 SECONDS
D. POWER- FIRST- 63 SECOND: 71
E. BALANCE- Right foot: 7 SECONDS LEFT FOOT: 10 SECONDS
F. STICK DROP- FIRST= 6 INCHES SECOND= 4 INCHES THIRD= 5 INCHES
MIDDLE SCORE: 4 INCHES

LET’S PONDER:

 1 Determination
 Enthusiasm.
 . Discipline.
2. Visualizing my goals
Meditate regularly
Good in using my time
3. Diligently to do the exercises.
Maintaining the time resources
Don’t be timid

PRE- ASSESSMENT: naa ray answer key sa luyo…. (HUMANA)