Anchovy Yogurt Dressing

Categories: Diabetic, Dressings, Salads

Yield: 12 Servings

Ingredients:

 1/2 cup Plain low-fat yogurt;

   1 TBS Saflower -=or=- Corn oil
   2 TBS White vinegar;
   pinch Salt;
 1/8 tsp White pepper;
   1 clove Garlic; minced
   2 TBS Fresh parsley; chopped
   1 TBS Anchovy paste;
   1 dash Red (cayenne) pepper

Excellent dressing for vegetables,

pasta, fish, or salads.

Place all ingedients in a blender

and process until smooth.

Refrigerate to blend flavors; adjust

seasoning before serving.

Makes about 3/4 cup.

Food Exchange per serving: FREE;

CAL: 21; CHO: 2mg; CAR: 1g;
PRO: 0g; SOD: 38mg; FAT: 2g;

Makes about 3/4 cup.

12 servings(1-tb each)

Source: Light & Easy Diabetes Cuisine by Betty Marks

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Da herb recipe