Artichoke Tomato Alfredo

  1 can artichoke hearts, chopped, juice reserved

  2 whole tomatoes, chopped
  1 whole onion, diced
  1 cup mushrooms, sliced
1/2 cup fresh basil, chopped
1/2 cup skim milk, or soy milk
  2 TBS flour, optional

Toss chopped artichokes and juice

into pan.

Thicken with flour and milk to

desired thickness.

Add onion, mushrooms, tomatoes

and basil.

Cook for a short time leaving

vegetables firm and tasty and pretty.

Cook up a batch of your favorite

spaghetti noodles.

Rinse.

Toss artichoke sauce on top.

Makes 2 small side dish servings,

can be doubled.

Da herb recipe