how much exercise

do you really need

For many people, lack of time is the biggest obstacle to
staying in shape. But, experts say, you may be
overestimating the amount of exercise you really need to
do at the same time. Instead of spending an hour in the
gym, what if you could get in shape with 10 minutes here,
10 minutes there during the day?

There is no question that small

amounts of exercise can help
you get in shape, help keep you
fit, and help you maintain your
health, "says personal fitness
trainer Susie Shina, author of
Sixty Second Circuits." You can
keep fit in increments as short
as 4-5 minutes at a time.