Steps to insert citation

1. Click References

2. Click insert citation and click Add new source

3. Fill in like what I enter into the column.
4. It will come out like this [ CITATION Win10 \l 17417 ]
(In text citation)

5. At the end after you had entered all the references, then you need to click bibliography
for the list of references.
Bibliography

Winstons, J. C. (2010, December 7). Nutrition Concerns and Health Effects of Vegetarian

Diets. Nutrition in Clinical Practice