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Proteine

- Proteine din zer


- Nuci
- Seminte Dovleac
- Alune
- Broccoli
- Mazare
- Fasole verde
- Spanac
- Orez brun
- Branza de vaci 32g/100g
- Boabe de soia 17g/100g
- Oua 13g/100g
- Piept de pui/curcan 30g/100g
- Muschi/cotlet vita/porc 36g/100g
- Somon 26g/100
- Lapte vaci/migdale/cocos

Carbohidrati

- Ovaz
- Orezul brun
- Cartof dulce
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