Recipe Analyzer Results

A single serving of cookie dough protein bars has 175 calories.

Read through the nutrition label for a snapshot of this recipe's nutritional pro le. If the label lists less than 5
percent daily value for a nutrient it is considered low, while 20 percent or more is high. In general, you want to
limit saturated fat, cholesterol, and sodium, and get enough ber, vitamins, and minerals.

Ingredients:
Nutrition Facts 1 cup plain our
Servings: 12 1/4 cup soy milk
1/2 cup peanut butter
Amount per serving  
2 tablespoons coconut oil
Calories 175 4 tablespoons maple syrup
1/3 cup protein powder
% Daily Value*
2 tablespoons vanilla extract
Total Fat 9.4g 12% 1/3 cup chocolate chips

Saturated Fat 4.2g 21%

Cholesterol 6mg 2%

Sodium 60mg 3%

Total Carbohydrate 17.1g 6%

Dietary Fiber 1.1g 4%

Total Sugars 7g  

Protein 5.3g  

Vitamin D 0mcg 0%

Calcium 20mg 2%

Iron 2mg 9%

Potassium 122mg 3%

*The % Daily Value (DV) tells you how

much a nutrient in a food serving
contributes to a daily diet. 2,000 calorie a
day is used for general nutrition advice.

Recipe analyzed by

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