How does cantaloupe help with weight loss?

Cantaloupe Nutrition, Benefits & How to Pick a Good Melon - Dr. Axe

‘’Cantaloupe contains only 60 calories per cup and is high in water and various
nutrients, making a great addition to any weight loss plan. Cantaloupe is a food
with a high nutrient density based on the low amount of calories it has, but the
high amounts of health benefits it offers overall.

Since those following a low calorie diet can sometimes experience nutrient
deficiencies, poor digestion, low immunity, and weakness, adding cantaloupe to
your diet can help to balance these risks and ensure you’re acquiring plenty of
vitamins and minerals in the process of losing weight.’’

I eat a cantaloupe every week.

Simply put it makes you feel full despite it being mostly water.