Its a busy ume of year, and that means sleep quality mignt bbe the first thing to sip. But It doesn't have to be that way! Check out these easy tipsto ‘sneak In some morez's. Beatim : Not just for kids. A sleep routine is good for everyone. Goingto bed at ‘the same time every night yy heipsyou regulate your body's, Intemaictock. This might nelp yOu feel less tired the next day! Exorelse: An oxcollont sleop ald. ‘Studies show that just 30 minutes of exercise may help you fall asleap fastar and sleep deeper.’ However, oxarcising close tobedtime might cause problems gating to sleep? Try to exercise at least a fewhours before you gotobed. ‘Temperature: Coolers better. For mary climates, fallisthe Idealweather for sieeping. A cool environment may create concitions that are best sulted forrest—and set you up for sleep success!