WHOLE3® whole30.com Protein Ole O Turkey (Ground) Beef (Ground) Turkey (Whole) CBeef (Steak) O Turkey (Other) 1 Beef (Other) Salmon Chicken (Ground) O Whitefish Chicken (Breast/Thigh) O Shrimp Oi Chicken (Sausage) D Scallops, Oi Chicken (Whole), D Seafood (Other), n } a Acorn Squash O Cauliflower 8 DArtichoke O celery 2 DArugula Collard Greens D aasparagus CO Cucumber b> bell Peppers O Eggplant C1 Bok Choy O Endive O Broccoli/Broccolini O Fennel (Anise) O Broccoli Rabe O Frisée (Curly Endive) O Brussels Sprouts O Garlic O Buttercup Squash O Green Beans O Butternut Squash C Greens (beet, mustard, turnip) O Cabbage D Jalapefio/Hot Peppers (all) CO Carrots Okale s This is a comprehensive but not exhaustive list. All fruit is allowed on the Whole30. ce D Apples (all) O Grapefruit EL Dapricots Grapes (all) Bananas DJicama CO Blackberries OKiwi CO Blueberries Lemon O Cherries lime Cates, (Mango OFigs Melon 2000 Thisty & CoLLC WHOLE30 RESOURCES: SHORING UST Leeks 1 Lettuce (all) © Mushrooms (all) 0 Okra 1 Onion 10 Parsnips Best choice: look for Whole30 Approved! or words like 100% grass-fed, pastured, wild-caught, and organic on the label ‘Avoid: processed meats (ike sausage, burgers, bacon, deli meat, etc, with added sugar, carrageenan, MSG, or sulfites Pork (Ground). Ti Pork (Chops) O Pork (Sausage) Pork (Bacon) Deli Meat a a a This is a comprehensive but not exhaustive lis. All vegetables but com and lima beans are allowed on the Whole30. 15 Snow/Sugar Snap Peas © Spaghetti Squash 10 Spinach, 1 Sprouts ‘© Summer Squash 1G Sweet Potato/Yams 1 Peas (green, yellow, split) © Swiss Chard. 1 Potatoes (all) 15 Pumpkin 1 Radish 1 Rutabaga 1D Rhubarb 10 Romaine 1 Shallots O Nectarines Oranges (all) Papaya Peaches Pears (all) Pineapple 1 Plantains Plum Tomato OTumip 1B Zucchini o o o o 1G Pomegranate OD Raspberries O Strawberries Tangerines Watermelon o a o wholed0.comWHOLE3® whole30.com ‘COOKING FATS Clarified Butter Duck Fat OGhee Coconut Oil 1 Extra-Virgin Olive Oil D Lard (Pork Fat) Palm oil Tallow (Beef Fat) Fats EATING/DRESSING Avocado Avocado Oil Coconut Butter Coconut (Flakes, Shredded) Coconut Milk (Canned) D Light Olive Oi! Olives (all) Sesame Oil WHOIE3O RESOURCES: SHOPPING LIST for omnivores NUTS AND SEEDS Almonds Almond Butter Brazil Nuts CD Cashews 1D Hazelnuts/Filberts 1D Macadamia Nuts 1D Pecans 1 Pistachio 1 Flax Seeds Pine Nuts 1D Pumpkin Seeds/Pepitas i Sesame Seeds Sunflower Seeds i Sunflower Seed Butter 0 Walnuts a Read your labels! Make sure all ingredients in your spice mixtures, pantry goods, and beverages are Whole30 compliant. DAlspice Basil (Fresh/Dried) Bay Leaves Black Pepper Black Peppercorns Cayenne Chili Powder Ci Chipotle Powder chives DAlmond Flour Ci Apple Cider Vinegar DArrowroot Powder Balsamic Vinegar O Beef Broth (Canned Butternut Squash O Canned Pumpkin Di Canned sweet Potato O Canned Salmon Pantry Herbs & Spices Ss Apple Cider 1 Cacao (100%) Drinks Club Soda Coconut Water Coffee Fruit Juice (ally (1 Kombucha Du 2000 Thirty & CoLLC Cilantro (Fresh/Dried) Cinnamon 1 Cloves (Ground) Ocumis 1 Curry Powder (Red/Yellow) Dill (Fresh/Dried) Garlic Powder 1 Ginger (Fresh/Dried) Ground Cloves Canned Tuna Capers Chicken Broth Cocoa (100% Cacao) Coconut Aminos Coconut Flour Dried Cranberries Dried Fruit Fish Sauce Mineral Water Naturally Flavored Water Ciseltzer Water Sparkling Water OTea (all) Cl Vegetables Juice Lemongrass G Mustard Powder Ci Nutmeg, 1D Onion Powder Oregano (Fresh/Dried) O Paprika Parsley (Fresh/Dried) Red Pepper Flakes Rosemary Fresty/Dried) CD Hot Sauce (D Mustard (all) Pickles (all) Gi Raisins Red Wine Vinegar Gi Rice Vinegar i Roasted Red Peppers Sardines Di Tapioca Starch Other Seaueee 1 Sage (Fresh/Dried) 0 Salt (lodized/Sea Salt) 0 Thyme (Fresh/Dried) 0 Vanilla Extract Wasabi Powder a ooo D Tomato Paste 1D Tomatoes (Diced/Crushed) 1D Tomatoes (Sun-Dried) Vegetable Broth O White Vinegar oooo goooooo wholed0.com