11/26/2018 Hybrid Performance Method

 Print Day (/client/workout-printable/388/day)

Hybrid Powerlifting

Week 10 Zachariah Maurer

Day 1
Sets x Reps @ Reps/Weights
Name Percent KG / LB / TIME Assisted Notes

Back Squat 3 sets x 3 reps 70% of your one rep max back squat.
@ 70%

Bench Press 3 sets x 3 reps 70% of your one rep max bench press.
@ 70%

Sumo or 3 sets x 3 reps 70% of your one rep max deadlift, in the style you choose. Choose the style deadlift
Conventional @ 70% that you will use for the Mock Comp at the end of the week.
Deadlift

Notes

Day 4
Sets x Reps @ Reps/Weights
Name Percent KG / LB / TIME Assisted Notes

Back Squat, Bench Press and 1 set x 1 rep Work up to opening attempts in Back Squat, Bench Press and Deadlift
Deadlift for the Mock Meet.

Notes

Day 6
Sets x Reps @ Reps/Weights
Name Percent KG / LB / TIME Assisted Notes

Back Squat 2 sets x 3 reps @ 65% of your one rep max back squat.
65%

Bench Press 2 sets x 3 reps @ 65% of your one rep max bench press.
65%

Sumo or Conventional 2 sets x 3 reps @ 65% of your one rep max deadlift. Same style you will use for the Mock
Deadlift 65% Comp.

Notes

https://hybridperformancemethod.com/client/workout-printable/388/week 1/2
11/26/2018 Hybrid Performance Method
Day 7
Sets x Reps @ Reps/Weights
Name Percent KG / LB / TIME Assisted Notes

Back Squat 1 set x 1 rep Work up to a 1 rep max.

Bench Press 1 set x 1 rep Work up to a 1 rep max.

Sumo or Conventional Deadlift 1 set x 1 rep Work up to a 1 rep max.

Mock Powerlifting Competition 1 set x 1 rep Add your best Back Squat, Bench Press and Deadlift of the day
- Total together to get your total!

Notes

https://hybridperformancemethod.com/client/workout-printable/388/week 2/2