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INTRODUCTION :
Emotional resilience is the ability to adapt to stressful situations and cope with life’s ups and
downs. The word ‘resilience’ comes from the Latin ‘resilio’ meaning to bounce back. Resilience
does not eliminate stress or erase life’s difficulties, but allows you to tackle or accept problems,
live through adversity and move on with life.[1]
https://warwick.ac.uk/services/counselling/informationpages/emotional_resilience/
Emotional resilience refers to one’s ability to adapt to stressful situations or crises. More
resilient people are able to "roll with the punches" and adapt to adversity without lasting
difficulties; less resilient people have a harder time with stress and life changes, both major and
minor. [1]
David Viscott (1997) argues that “when individuals are seen to have an emotional breakdown as
a result of stress, what is really happening is their emotional resilience has reached a breaking
point. Therefore managing emotional resilience and protecting this process from disruptions
and disturbances is an important part of helping individuals lead to a consistent and happy
mental life.” [2]
Fredrickson et al (2001) have noticed that there is a link between emotional resilience and
education. Individuals who have gained higher qualifications develop a greater degree of
emotional resilience from those with limited educational experiences. This could mean that
emotional resilience develops because of the ability to intellectually deal with and reconfigure
psychological factors as well as the way in which they lead to the development of resilience. [3]
Resilience is not a quality that you either do or do not possess; there are varying degrees how
well a person is able to handle stress. Students are more in contact with stress and emotional
instability. Nursing students pursue the career with chaos and get confused with the practicality
and procedures.
METHODOLOGY
The research approach selected for the present study was Quantitative approach. A quasi
experimental research design was adapted with one group pre test post test design. The study
was conducted in a selected nursing college of Hyderabad. The sample size was 32. The sample
chosen for the study was B.Sc nursing 1 st year students. Convenient sampling technique was
used. The researchers prepared content on Emotional Resilience which included dimensions
elements, importance, ways of building resilience qualities of a resilient individual emotional
intelligence and its significance, managing stress during exams and mindfulness. The teaching
was given through lecture cum discussion and the audio visual aid used was PowerPoint
presentation.
RESULTS
2. RELIGION a. Hindu 9 28
b. Muslim 3 9
c. Christian 20 63
d. Others 0 0
3. FAMILY a. nuclear 25 78
b. joint 7 22
c. extended family 0 0
d. single parent 0 0
5. EDUCATION OF
a. No formal education 6 19
FATHER
b. Primary education 8 25
c. High school 7 22
d. Graduation 9 28
e. Post graduation 2 6
The above table 1 majority of the samples who participated in the study were of age eighteen
16(50%), and were Christians 20(63%). Most of them belonged to nuclear family 2(78%).
The above table2 shows that pre test and the post test scores revealed that the mean of pre
test was 12.4 with SD 1.24 and post test score revealed mean of 16.5 with SD 0.78.
(n=32)
DISCUSSION
CONCLUSION
The student nurses face a drift from school and family surroundings to college and hostel
atmosphere which is a dynamic transition in their lives demanding personal and academic
fulfillment. It is during this novice period they experience lot of emotional upheavals’ and find it
difficult to cope with the trivial matters. The knowledge about emotional resilience will help
them to face the challenges of life with optimism and it would help them to use their problem
solving skills and to solve complex problems in life.
Ethical clearance: ethical clearance was not required. Permission was obtained from the
principal of the nursing college.
REFERENCES
1. https://warwick.ac.uk/services/counselling/informationpages/emotional_resilience/
2. HHJ
3. Fredrickson BL. The role of positive emotions in positive psychology: The broaden-and-
build theory of positive emotions. American Psychologist: Special Issue. 2001;56:218–
226. [PMC free article] [PubMed]
4.