“you don’t have to live your life so desperately/roughly, just live life according to the

flows”

Never be afraid of the unknown sometimes the biggest blessings happen in the dark

Do not be afraid of what appears to be chaos or dissolution.

Embrace the full measure of your life at any cost. Bare your
heart to the unknown and never look back.

Exactly a year ago,

Exactly a year ago I was at my worst, I lost everything I had

exactly a year ago, I was wrapping up my first year of med school & getting ready to
come home for the summer. I was in such a dark place that I completely lost myself.

exactly a year ago. i was in such a dark place & so lost.

I have fought so many silent battles

In the sea, I find peace.

Never forget the ones who saw greatness in you even in your darkest moments

Freediving can help you to navigate your life up above aswell as below the surface.