Gva`geham 3> Sa`go ’Páheahms `g huiturm cësahm‛

Xmetamdo Iøpgz Bustmkmetg

Xgrvahao Emhaoemi `g Mprge`azmng XGEM

Pgheøiodo ge Egdohamhaøe Aetgremhaoemi

Zgrgarm ‘ Rasmrmi`m

2:2:

Aetro`uhhaøe
 

@getro `g im G`uhmhaøe Cësahm fmy uem drme vmrag`m` `g hoetgea`os qug gi miukem`o `gbg ar

m`mptme`o m su gsqugkm kotor, corkme`o su kotraha`m`. Gstos hoetgea`os `gbge sgr trmtm`os `g

corkm prodrgsavm, y `getro `g gstm prodrgsava`m` fmy qug hokgezmr hoe ios gigkgetos

 psahokotorgs bísahos pmrm pmsmr m ue trmbmno `g ims fmbaia`m`gs kotrahgs bísahms, hm`m uem `g ims

fmbaia`m`gs bísahms soe gi `gsmrroiio `g ios `acgrgetgs pmtroegs kotorgs

Ios dobagreos `gbge cmhaiatmr gspmhaos `gportavos, gstos pmrm aehgetavmr m sus pugbios mi

`gportg, m qug im rghrgmhaøe mportm drme`gs bgegcahaos m im smiu` `g quage im prmhtaqug< vavakos

ge uem sohag`m` `oe`g im eaýgz y im nuvgetu` sg prgohupm kís por im tgheoiodëm qug por su smiu`

cësahm, por gso, gi `gportg gs uem drme corkm pmrm qug ios eaýos y nøvgegs sg kmetgedme ohupm`os

y eo hmadme ge kmios fíbatos miakgetahaos y `g sustmehams miuhaeødgems.

 Ge gi saduagetg trmbmno `g aevgstadmhaøe, io qug sg bushm gs qug `gkos m getge`gr `g qug ims

rgimhaoegs qug getrg ims cësahms y im smiu` cësahm - kgetmi vme `g im kmeo, `g qug sa hoenudmkos

to`o hoko `gbg sgr, sae areos m ios gxtrgkos, iigvmrgkos uem va`m smem y gstm sg vg rgcignm`m

fmstm ge eugstrms `astaetms gtmpms `g `gsmrroiio, fmstm ge eugstrm pmrtg imbormi.

 

- Eo iohokotrahgs> ims mhtava`m`gs eo iohokotorms soe kovakagetos `urmetg ios humigs ueo sg

kmetageg ge su iudmr, su hmrmhtgrëstahm praehapmi gs gi kmegno y `okaeao `gi hugrpo ge gi gspmhao,

 pgro eo sg rgmiazm eaeduem iohokohaøe, por gngkpio> bmimehgmrsg, aehiaemrsg, gstarmrsg `obimrsg,

darmr, rgtorhgrsg, gkpunmr, igvmetmr, trmhhaoegs, hoidmrsg, gquaiabrmrsg...

Pagkpo `g gnghuhaøe> sg rghokage`m këeako `g 7 m =: kae pmrm `gsmrroiimr poho m poho gstm

fmbaia`m`
 

- @g proyghhaøe> ims fmbaia`m`gs `g proyghhaøe fmhge kgehaøe mi mhhaoemr y m ios rgsuitm`os

`g proyghtmr. Weo `g ios gngkpios `g gstm fmbaia`m` gs imezmr, do

doipgmr,
ipgmr, ro`mr, `rabimr

Pagkpo `g gnghuhaøe> sg rghokage`m këeako `g =7 m =2: kae hoe sgrags `g =: rgpgtahaoegs

 pmrm `gsmrroiimr poho m poho gstm fmbaia`m`

 

- @g rghgphaøe> gi `okaeao `g im fmbaia`m` sg `gsmrroiim m ratko igeto ge hokpmrmhaøe hoe

otrms fmbaia`m`gs porqug eghgsatm `g im saehroeazmhaøe `g ims propams mhhaoegs hoe ims mhhaoegs

`gi køvai, gxadage`o ueos mnustgs pgrhgptavo-kotorgs hokpignos. Weo `g

` g ios gngkpios `g gstm

fmbaia`m` gs hodgr, mtrmpmr, `gspgnmr, rghodgr…

Pagkpo `g gnghuhaøe> sg rghokage`m këeako `g =7 m =2: kae hoe sgrags `g =: rgpgtahaoegs

 pmrm `gsmrroiimr poho m poho gstm fmbaia`m`

 

 A`getacaqug ios gigkgetos `g im psahokotraha`m` y im akportmeham `g

` g su mpiahmbaia`m` ge

gi kg`ao imbormi.

R/> Ios gigkgetos bísahos `g psahokotraha`m` hoko io soe>

- Imtgrmia`m`

- Wbahmhaøe gspmhao tagkpo

- Gquaiabrao

- Hoor`aemhaøe øhuio-pg`ami, aetgrmhhaøe sohami

- Hoor`aemhaøe kotraha`m` drugsm y caem (øhuio-kmeumi)

- Gsqugkm horpormi

Im psahokotraha`m` imbormi prgsgetm uem vasaøe eovg`osm

eovg`o sm ge im prgvgehaøe `g ragsdos imbormigs

qug sg hgetrm, m pmrtar `g ue meíiasas kuitacmhtorami `gi pugsto `g trmbmno, ge im bþsqug`m `g im

hoehor`meham getrg im hokpgtgeham cësaho-kotraz `g im pgrsoem y ios rgqugrakagetos cësaho-

kotrahgs `g `ahfo pugsto `g trmbmno. Im Kotraha`m` Imbormi rghoeohg hoko mspghto himvg im

corkmhaøe `gi trmbmnm`or pmrm gi buge gngrhahao `g su pugsto `g trmbmno, tmeto ge io qug rgcagrg m

ims posturms y opgrmhaoegs kotrahgs propams `gi pugsto, hoko ge im m`quasahaøe y kmetgeakageto
`gi Zgrcai `g Hokpgtgeham Kotraz

]ug ue gkpigm`o mpiaqug gstos gigkgetos metgs kgehaoem`os, ig cmhaiatmrí gi po`gr a`getacahmr

ios iëkatgs `g gspmhao hoe qug hugetm, hmpmha`m`gs kotrahgs hoko im mdaia`m` y rmpa`gz kgetmi, sa

io karmkos `g ue pueto ge `oe`g soe gkpigm`os ge ocahaems tmi vgz eo io vgmkos tme akportmetg,

 pgro, sa io vgkos `gs`g gi puto `g vastm `g gkpigm`os qug trmbmnme ge hmkpo, opgrmhaoegs `g
 

kmquaems pgsm`ms, trmbmnm`orgs qug igvmetme hmrdms pgsm`ms hoko ue pugrto `g gkbmrqug o

trmesportg tgrrgstrg sa io soe.

 @getro `gi mkbagetg imbormi y sus cuehaoegs, `gshrabm ios gngrhahaos qug sg `gbge

rgmiazmr pmrm gi `gsmrroiio `g ims fmbaia`m`gs bísahms `gi pgesmkageto hoko soe> im

hokpmrmhaøe, im rgimhaøe y im himsacahmhaøe< y quá gngrhahaos kgetmigs `gbge rgmiazmrsg

 pmrm prgvgear y kgnormr gi rge`akageto imbormi y bagegstmr gkohaoemi `gi tmigeto

 

fukmeo `g uem gkprgsm.

- Mprge`gr m obsgrvmr `gtmiigs y hokpoegetgs `g ims rgmia`m`gs qug eo fmbëme sa`o obsgrvm`ms

m prakgrm vastm.

- Obsgrvmr `gs`g hratgraos gspghëcahos

- A`getacahmr `acgrgehams y sgkgnmezms `gs`g gi uso `g vmrambigs

- Gstmbighgr rgimhaoegs getrg `os o kms hmrmhtgrëstahms,

h mrmhtgrëstahms, obngtos o satumhaoegs

- Xmbgr himsacahmr y praorazmr getrg `acgrgetgs mitgremtavms

- Hoestruar gshratos hoe hagrtm mutoeokëm

- Pokmr `ghasaoegs, dgegrmr a`gms, hrgmr y poegr m prugbm im akmdaemhaøe

- Hokprge`gr gi sgeta`o `gi igedumng gshrato

- @gshubrar qug gshrabar gs kuhfo kís `acëhai qug iggr, qug eghgsatm `g prmhtahm y `g bugem

ighturm

- Iggr y gshrabar sagkprg hoe ios haeho sgeta`os o kgnor hokprokgtage`o m to`m im pgrsoem.

Midueo `g ios gngrhahaos pmrm gi `gsmrroiio

` gsmrroiio `g ims fmbaia`m`gs bísahms `g pgesmkageto gs>

- Im gxprgsaøe eukárahm getge`akageto, gstruhturme`o y rgsoivage`o probigkms hoe iødahm

kmtgkítahm, fmbaia`m` pmrm kmegno `g ue hokputm`or hoe rmpa`gz (mptatu`) pgesme`o ge tárkaeo

kmtgkítaho hoe cmhaia`m` `g mprge`azmng (hmpmha`m`)

- Rmzoemkageto mbstrmhto hoe cahfms, `okaeø, gth.

- Im mptatu` vgrbmi hoe saeøeako, metøeakos, memiodëms, hokprgesaøe `g ighturm, gth.

 

 Zrgsgetg ios kotavos por ios humigs sg `gbg pmrtahapmr ge mhtava`m`gs cësahms, gngrhahao

cësaho y `gportgs.

- Bmnm gi gstrás

- Mukgetm im mutogstakm

- Bmnm ims gecgrkg`m`gs

- Hokbmtg im ostgoporosas

- Xg prgsgetm kís gegrdëm horpormi

- Xg cortmighg gi hormzøe

- Xg kmetageg gi pgso horpormi

- Xg `ugrkg bage

- Xg mignm gi `oior

- Xg mukgetm im hmpmha`m` kgetmi