HOME STUDIES PLAN - LUCAS
Wellness Thinking
Monday Gratituesday
Day 2 Day 3
ACTIVITY 1: ACTIVITY 1:
Compliment yourself. Create a social media post
Add your compliment to for a person you are
the class group, if you grateful for. Or send a
want. message to someone you
care about but don't have
ACTIVITY 2: too much time to talk and
Watch this video. be with.
Choose 10 words you
ACTIVITY 2:
didn't know and write
Visit this link and practice
them in the docs file with
the words, their meaning
your name.
and the best way to
pronounce them. Take a
ACTIVITY 3:
test and play a game.
Duolingo and start doing
ACTIVITY 3:
it. 30 XP.
Duolingo, 30 XP.
Listen to your music.
Feel-good
Wednesday
Day 4
ACTIVITY 1:
Take a few minutes and do
nothing.
Pick a comfortable spot
around the room.
Breathing exercises.
ACTIVITY 2:
Visit this link and practice
the words, their meaning
and the best way to
pronounce them. Take a
test and play a game
(different from yesterday).
ACTIVITY 3:
Duolingo, 30 XP.
Listen to your music.
Thursday
Day 5
TO THINK
"What is something that
you want to do but you're
scared to try?"
Why do you feel that
way?
What they can you do to
get past this fear?
ACTIVITY 2:
Choose a song to listen
and learn. Just listen to it
this week. Feel it.
ACTIVITY 3:
Visit this website and play
the game.
April 1st
Friday
Day 1
ACTIVITY 1:
Self-care activity
Pick from a list of what you
can do.
ACTIVITY 2:
Create a little text
introducing yourself. Talk
about you, your life, your
hobbies etc. (7 lines).
Write on the docs file
named "Home Studies -
Lucas".
ACTIVITY 3:
Duolingo, 30 XP.
Listen to your music.