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    Mëskî Mintesnot
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    This document contains a 15-day workout plan with different exercises scheduled for each day of the week. The core exercise is planking every day, with additional targeted exercises focusing on areas like arms and chest, belly and booty, hourglass, love handles, leg and booty, hip dips, abs, and sexy back.

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    This document contains a 15-day workout plan with different exercises scheduled for each day of the week. The core exercise is planking every day, with additional targeted exercises focusing on areas like arms and chest, belly and booty, hourglass, love handles, leg and booty, hip dips, abs, and sexy back.

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    14 views1 page

    New

    Uploaded by

    Mëskî Mintesnot
    This document contains a 15-day workout plan with different exercises scheduled for each day of the week. The core exercise is planking every day, with additional targeted exercises focusing on areas like arms and chest, belly and booty, hourglass, love handles, leg and booty, hip dips, abs, and sexy back.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    of 1

    Monday Tuesday Wednesday Thursday Friday Saturday Sunday

    Plank Plank Plank


    11 ab line Arms and chest
    Sexy back Belly and Booty
    DONE

    Plank Plank Plank Plank Plank Plank Plank


    Hourglass Love handle Leg and booty Hip dips Abs Hourglass
    Leg and booty Sexy back Abs Sexy back Arms and back Leg and booty

    Plank Plank Plank Plank Plank Plank Plank


    Love handle Leg and booty Hourglass Hip dips 11 ab line Hourglass
    Sexy back Abs Leg and booty Sexy back Sexy back Leg and booty

    Workout plan 15 days before design

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