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  • Weekly Vegetarian Meal Plan For Students by Gourmandelle

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    Maria Pârghie
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    Vegetarian Plan

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    Weekly Vegetarian Meal Plan for Students by Gourmandelle

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    Vegetarian Plan

    Copyright:

    © All Rights Reserved
    Download as PDF or read online from Scribd
    Flag for inappropriate content
    18 views3 pages

    Weekly Vegetarian Meal Plan For Students by Gourmandelle

    Uploaded by

    Maria Pârghie
    Vegetarian Plan

    Copyright:

    © All Rights Reserved
    Download as PDF or read online from Scribd
    Flag for inappropriate content
    of 3
    Gourmandelle Breakfast deal Name+ Side Duh] Tnaredtents Breakfast 1 Pumpkin Pie Oaimeal Fresh fruit or veggie juice of choice Breakfast 2 Scrambled £ags with Spinach and Permesan Fresh rut or veggie juice of choice Breakfast 3 Peanut Butter Oatmeal Fresh frut or veggie juice of choice Breakfast 4 Avocade Teast Banana and Blueberry Smoothie Breakfast 5 Blueberry Cotlage Cheese Fresh frit or veggie juice of choice Breakfast 6 Bonana and Almonds Oatmeal Fresh fruit or veggie juice of choice 1/a.can pumptin puree 12 cup unsweetened amend mie 172 tablespoon raisin) 115 teaspaan cinnamon Pinen of around coves Wein ratont ats Stevia or ony cher heathy swestener 2oaae 11sp ove ot 2ereoby spinach 12 Teg gratoa Parmasan Sat! ]ona ground black popper. to taste 1/2 cups instant oats U2 cup unsweetened almond mike Heospaon cinnamon Sait ona ground pepper 0 taste ore ‘v2 cup low-tt cotage cheese 12 eop tosh Blusberrioe. Tabiaepoon enia seed 1 Teap honey or maple syrup ‘banono, sees 2 Tosp Amends stced Tieep rioweea Slovio or ony ether heathy swostener Ina smal po, bring mik 1 9 Bal over ‘medim neat ad istont oats, pumpin Bureecnsamen, gourd elove ana rts. nq bseroea sing coro oF ena pumpkin seeds Mi ‘ws he eggs ne set Bow: season wih Salt ond ground block pepper and sel a3. ook, tossing. unl wilted, about minute $a egos: cack siring accos.anally nti [vst sol, about minute Stirin grated Por= Ina small po, bring mik 19.0 bol over Sirvmer unt hquias absorbea, string oc ontorily Combine with naney ond peat Bottern pot or bowl and i “Toast the bread sce Pel and mash avo Spriniie sot ona ground pepper ‘tthe ingredients i he blender an blend lori mine. Add water foreach the esos Combine at ingredients na bow! ond serve ight awn Ina smal po, bring mika bol ver maciom hist. Aad Instant oats, Reduce neat fo me" uirlow ana smmer vl gud is 30 ‘tring ozcostonaly ‘Wes squia absorbed, place Bow. Aa ‘sweetener banana sees. oimonds and as” Breakfast 7 Banana Muesi! Fresh frut or veggie juice of choice 11a cup row. ot tashion oats ia cup row amon Tabiaepoan nia seeds U2 medium banana Va up ft-tres mi soy mi or mone 1Tosp money or mooie syrup Combine at ingrecents ino bow! ond serve right awe Weekly Healthy Vegetarian Meal Plan for Students More healthy vegetarian and vegan recipes on www.gourmandelle.com “sot and poppet tortor coon rece Gouna Lunch #Meal Name + Side Dish Ingredients" Directions te longs cy lamer (viens) 1, dron ond nse the Bers. Ad to Lunch 1 Zope lemon toni sauce ‘ge ning Cow! and ess wat win © ‘va cups cetery choppes fee Adin the lain oman jaca an Vegan “Tuna” Sandwich pall and pepper to tsk ‘ome sot ond pepper Falsin the calor. Simple Green Salad ‘oss wel ana serve on role wheat Bed, 7 green said ioaes cPooped lemons pice This erining into a bowl Plabiespoons ave oi! ac nomena Lunch 2 rob clon cod Spread hummus on se rod and at rate sic iferen one ngreants, Twihonner Hummus Sandwiches Wace es sfc tl bec Steamed baby carrots {aa cara toa TE Tarn By Car ead rth congo ot oF Oppo sstren cussed oe Tertawron TB eup sicoa button mushrooms ‘Asa utteriln a silat ond soute mush Lunch 3 "Benton jolenned rooms ond chopped enon al nd Seed Wesh veges cf choice omotoes, cucumbers ete). Make wrap. Quick Mushroom Wrap Gare Spinach Taha deed “laze the shale and garke ha an wh he Dlover gore, diced ive ol ane eoute lor miter a the iy 2taptese000 ave o Sainach and cook unt aroperly wie 2evps fresh spinach Delces of oreo W3cup Guacamole Lunch 4 3 tesh serigs of porsiey 2atces at lomale Sprood guacomole on a le of bread and (the rest ef ho ngrecerts. Top wth ‘other see, Place sandwich maker of esteeerticnete is econ eon tr mavies Guacamole 6 Cheese Sanciwich | '2

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