Name : Khilmi Meidasyari

Offering :K
NIM : 200432619267

WHY YOU CAN’T SLEPP WELL AND HOW TO OVERCAME YOUR SLEEP
Naturally in your sleep is probably one of the most important things you need to enjoy
good health. Good quality sleep supports your body's healthy and natural detoxification
process. Iverna reveal eight reasons why you can't sleep well and how you can overcome
your sleep and resting problems,
1) Don't drinking too much before going to bed. Is not only about dringking water, but
referring to alcoholic beverages. Because drinking too much liquid before going to bed
results in having to go more to the bathroom at night. Two of the most common health
conditions that cause frequent urination at night or during the day are diabetes and
thyroid problems. And if there’s something that’s happening to you and you don’t
really know what the cause is, please check with your doctor to see what the cause
might be.
2) Dinner was too heavy. If you are eating spicy, heavy or even meals three hours before
going to bed, you’re simulating the body to use these this energy source to digest food
instead of promoting sleep. Then that blood circulaation gets redirected for proper
digestion istead of supplying nutrients to the brain for proper sleep and resting.
3) You might be stressed out and not even know it. Stress does some activate all the
mechanisms responsible for that fight and fight response and in charge. It’s in charge
of releasing all those hormones like cortisol that mess up that healthy sleep and wake
cycle. So if you’re stressed out, try to practice some stress relieving techniques during
the day, get some exercise, go out into the green, take a vacation, do what you have to.
4) You might need some exercise. If the organism is producing more energy than what
you’re really using during the day, you’ll obviously have difficulty resting at night.
The simple solution is exercise based on available studies and obviously our own
experiences.