Red Lentil & Vegetable Soup

This soup is simple to prepare and a good source of protein and betacarotene (vitamin A)

30-40 portions 100 150

Onions, chopped 1kg 4kg 6kg

Garlic 3 cloves 1 head 2 head

Sunflower / olive oil 150ml 500ml 600ml

Carrots, diced 700g 3kg 4kg

Leeks, sliced 1kg 4kg 6kg

Potatoes, diced 2kg 8kg 12kg

Red lentils 700g 3kg 4kg

Vegetable stock 5ltr 20ltr 30ltr

… inc bouillon 100g 400g 600g

- Fry the onion for 5-10 minutes until soft.

- Add garlic and vegetables and cook gently for 5-10 minutes.

- Add lentils.

- Add stock.

- Bring to boil, cover and simmer for 30-60 minutes or until the lentils are cooked.

Easy peasy!

Optional addition:

Chopped tomatoes 750g-1kg 3kg 4kg