DIET PLAN : 01

FOR WEIGHT REDUCING

(THIS DIET PLAN ONLY 04 TO 06 WEEKS AFTER 06 WEEK YOU NEED PLAN : 2)
MEAL : 1 15 TO 20 MINUTES AFTER AWAKENING (08:00 TO 09:00)
01 SMALL PLATE OATMEAL WITH RAISINS IN SKIM MILK WITHOUG SUGAR
03 EGG WHITES BOIL
01 BLACK COFFEE OR TEA WITHOUT SUGAR IN SKIM MILK
01 TAB ANY MULTI-VITAMINS
MEAL : 2 BEFORE HALF AN HOUR EXERCISE
03 EGG WHITES BOIL
01 SLICE BRAWN BREAD
HALF CUP BLACK COFFEE WITHOUT SUGAR
EXERCISE 01:00 PM TO 02:00 PM
BETWEEN WORKOUT DRINK LEMON WATER
MEAL : 3 LUNCH, 1 HOURS AFTER MEAL # 2
3 SLICE BRAN BREAD OR ONE PLATE BOIL RICE
HALF POUND CHICKEN BREAST LIKE BOIL OR STEAM FISH
01 PLATE DARK GREEN SALAD WITH LEMON COATED
01 BLACK COFFEE OR TEA WITHOUT SUGAR
01 TAB VITAMIN : E LIKE EVION 200 MG AND 01 TAB POLYBION B COMPLEX

MEAL ; 4
01 MEDIUM PLATE BOIL RICE OR 03 SLICE BRAWN BREAD
HALF POUND CHICKEN BREAST LIKE BOIL OR STEAM FISH
01 PLATE DARK GREEN SALAD WITH LEMON COATED
NOTE
DRINK 15 TO 20 GLASS OF WATER IN A DAY
DON’T EAT SPICY MEAL
DON’T USE SUGAR & DAIRY PRODUCTS
IF U FEEL HUNGRY EAT:
1. EGG WHITES
2. DARK GREEN SALAD
3. SMALL GLASS SKIM MILK
4. BOIL RED BEANS
5. BOIL CHICKEN BREASTSTEAM FISH
6. FRESH JUICE ORANGE, GREY FRUIT OR LEMON