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Swimming
Swimming
WATER ACTIVITY
RECREATIONAL
SPORTS
WATER SAFETY
IMPROVES HEALTH
CARDIOVASCULAR FITNESS
LIFELONG FITNESS
GOAL ORIENTATION
ACTIVE
IMPROVES MOOD
COORDINATION
MENTAL HEALTH
CONFIDENCE
FLEXIBILITY
BUILDS ENDURANCE
SPEED
STAMINA
WEIGHT REDUCTION
RELIEVES STRESS
MUSCLE STRENGTH
RELAXATION
PEACEFUL
BALANCE
POSTURE