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SWIMMING

WATER ACTIVITY

RECREATIONAL

SPORTS

WATER SAFETY

IMPROVES HEALTH

TOTAL BODY WORKOUT

CARDIOVASCULAR FITNESS

LIFELONG FITNESS

GOAL ORIENTATION

ACTIVE

IMPROVES MOOD

COORDINATION

BETTER SLEEP SKILLS

MENTAL HEALTH

STRENGTHEN THE HEART AND LUNGS

CONFIDENCE

FLEXIBILITY

BUILDS ENDURANCE

SPEED

STAMINA

WEIGHT REDUCTION

RELIEVES STRESS

MUSCLE STRENGTH

RELAXATION

PEACEFUL

BALANCE

POSTURE

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