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TatbaHa UCULIKAA, Jlapca CADHEBA — Teopus U MeETOAUKa Teopus u MeETOANKa Tom | MEAEPALM ASPOBUKM POCCUN Mocksa 2002 BK 796 BBK 75.6 63 Tucnuean TC, Cugnesa 1.8. 63 AspoGuna: B 21. T. |. Teopun M MeToRMKa, ~ M. Denepauinn ‘aapoGivaw Poccw, 2002. ~ 232 ¢ ISBN 5-9500020-2-4 peareraeuan wcHorpagus no apoGime 8 oTHowerann imySxa W nanos oxen ~nauGonee gynanuentaninan pada, vegans @ occnt, Kita Cocrour 42 Aayx ToMos. B nepaou Towe npencraBnens compauenias Ymigopuauus 06 o3noposutenswod Tpelwpoake cpencTeauy a>pobien, vonarapren o6uytenexarorsecae ponent wa 20be Rabe NpAEIAR WOH Suarown, gusionoriy, suneawonorwt, neiondran Mm ApyrAK MARC Baononecein aye, Monerpagus toweT cnyxime nocoBweks na Tpenepas-wncrpyxTopOR, [adoradUn® & cpurmec-OwsHeCe, npenonasaTeneh cprs/ecKO” KYNTYPS Enewuarveiee no Guano peSEUNTaUI H pexpeaLM, TYRES 8y08 ‘guaimecxro socratanun,Aocrymoce Haroun Natepuana RavTepeyer peacasurenei Ton Sac suTeonkceod ayrTOpU,HOTOpAR xOveT Gone hans 0 crpoewint yas eBOeO Opa, Evan >ATHEC-NDOTPANN! a uowrnceoe w neursexoe coon, s7o6k enonesoRaTe McRae € waoi ans coer sagpoas, {As forts thoroughness and profound anya nature ths managraph an aero bcs s truly the most fundamental workover published in Russa. The fst valume contains contemporary ‘formation on sanitation Vaining trough aerobics ar ‘eal wth general pedagogical problems bazec on the data oF appied anatomy, Pysology,kinesclogy. psychology, and ether medical arc bilgical sciences. The present monograph can be used as a text-book Tor istuctr-coaches lengages in fitness busines, spots teaches, specials in physical rehebltation and eceation, and students of higher educational stitutions of physical vaining The simply ofthe material's presentation wi asa intewst those will tokrow ‘more about the structure and tuncions of one's xgansm, the inuence of tress Programs on hs physical ard psychi sate so that thisinformaton could be Wes forthe devel of one's hath, yak 796 BBK 75.6 ISBN 5-9500020-2-4 (x. 1) (© Ancmysas TC, Crpnesa M8, 2002 ISBN 5-9500020-1-6 © Maxamios PU, poro, 2002 (© Meneyoea M.f., oboprnene, 2002 JIMCULKAA 2s TeTeala ~ MacTep cnopra no xyBOXECTBeHHOM MaMa sexavinar Gronormveckax Hayk, npodeccop Karbesip ‘ MeTORIKH rHMacTAKA POCcHItCKOH TocyRapCTBeHHOr vi gamveckor kynstypet. C1987 no 1992 rr. ~npesn- sDenepa.wan cnoprwsHoi aapoGuKi CCCR crapuunia pevep peor xovahb! cTpane, NonroTosMEWaR Nepebix 4ewMO- ‘Cove cxoro Co103a, “ewnvoHos Esponks, npraepos WENT nav98 no cnopmeHoit aspobure. Tivcrukan AannercR pana MoHOrpatbut No Teopan w npaKraKe a3poGuKi, Dv 8 CNOPTe, xyAOKECTBEMHON THMHACTIK x weve enpocunn: «470 obs noGuTe Banewe acero @ >», 8, He apiyubseaRce Ge, orserHa: «TaHeu?. 9 pas B= cropr/anori couse. Mor orey - Axcespan Canowon peer ~ S2cyxenteii mactep cnopre, ecnyxenn Tbe {CECE aTop mnorux wr; Mama ~ Bynsirina Bepa Ap ~ sarsmanace mesxaun,ervof arneTHKOR, Bova nepasixCrapraxvan wapogoe CCCP MvenH0 Onn Nie MOBOBD K ABUXEH. GaneroM 8 wore darypHOro Kaan Ha Craqwone swonep08, y/ZOmeCTReHHON rHMHaCTARON 0 «ToyAO pesepsax», me MoM TpeHepoM Guna 2ameNarenban 9 Tanvonua, yreruya OAHON 13 wan Ajicenope! 1 Poccn H.J.Kpyrnxose, a nenarorawn xopeorpa = © Mopens 1 3.Bep608a, nocnyxnnn npeqnocen uy, 470 rnnacrixa W Tanet Cran Moe NpopeccHer. 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BCEM MOH TeAaroraM Susy vexpentuor GrarogapHocre, Slapuca CUXHEBA ‘Ciavesa Jlapnca ~ mactep cnopra no cnoprisHov rawiact e, KaMAMMAT neaarormveckHx Hayk, NpesmaeHT Denepaunn apoB Poccui, 2amecraTent npeacenaTens: Koopannaun ‘onHoro conera no duHecy. ‘poGnenaren aspo6ikn # Havana JannMarecs ¢ 1984 ¢ Co3- aagana auecte ¢ Onsroii VsaHoBol «HauinoHanknyo wony aapo6inxie, ¢ 1992 r Renmoce ee aupexTopoM. OnHospe- Iueno paBorana a naywwo-uccnegogarenscxali naBoparopunt BHMMOK. Jauysrana avcceprouino no Tene: «oproose: ve npocbeccnonaranesx Manin MeN MpOBeDEHNR 30 taut ro Bas0a0%% a2poGnKe y cryteHTOB BLicUINK OKs Typ eGrevx sasentenni. Pyxosoaurens paGoTe ~ po- Beccop CA Fonnsiny w TC Mucmyvan. C1995 ¢ ~ npesnaent Denepaunn aspoGuen Poccnu. € 1996 r — wacrep-rpenep «Reebok» no cren-a9po6ue. Buecte c Haranver Kopx ot Horo Kyronwor nnrorosnnn Ganee rpex race cneyyancros cren-aBpo6iMK, KOTOpSE ‘paGoraprno ace Poccun. 8 1999.7 coawecrso ¢Kopnopauuteri «Word Class» yacrao- ana 0 coxgannn Koopannauyionvoro copeTa No cpurHecy ‘npn Kownrere PO no duanecxor xynstype m cnopry. B Ha CTosuee opens sansioce nepeu sauecTHTeneN npeacenare- -pa copera Ones Chyuep. Coser axrtsno 3annaercs noaroro—KoH cnewnanHcro8 NO aapo6nee u uTHecy @ 130 ropaiax 46 pernowos Pocci 8 2000 Degepaynm crana snewow Mexaynapoavait Dene: ‘pau cnoprusHor axpoGuas u purweca (FISAT). Cerone 2xTH@NO 2aHMaIDCS pa2B:TTHEM HOBOTO NEPCMEXTHBHOTO ‘meanoe, waccosoro enga cnopra ~ dmvec-a3poGune.Mpo- Bena veunvionare! Yoana, CaGupr, LeHrpa ut Ora PoccHn. Mewrwonts Poccns xe cranw npvSepani H GunanHcroMe ‘yeranuonaroa wpa 8 BensrHn 4 Mapoxxo. Bi0Ky 3a 3THM But Zo cnopra Boneuioe Byaywee. 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