The document discusses exercises for weight loss recommended by Robert Martyn Bermuda, including walking, squats, lunges, push-ups, and abdominal crunches. It provides brief descriptions of how to perform each exercise and encourages following Robert Martyn Bermuda on various social media platforms for more fitness tips.
The document discusses exercises for weight loss recommended by Robert Martyn Bermuda, including walking, squats, lunges, push-ups, and abdominal crunches. It provides brief descriptions of how to perform each exercise and encourages following Robert Martyn Bermuda on various social media platforms for more fitness tips.
The document discusses exercises for weight loss recommended by Robert Martyn Bermuda, including walking, squats, lunges, push-ups, and abdominal crunches. It provides brief descriptions of how to perform each exercise and encourages following Robert Martyn Bermuda on various social media platforms for more fitness tips.