FINAL PROJECT - ENGLISH

2020- AGOSTO
 
Sede : Arequipa 
Carreras : Todas 
Profesor Titular del Curso : VILCHEZ DIAZ, VICTOR ALONSO  

Duración de la exposición : 4 – 5 minutes  

Modelo de examen : Indicaciones y Rúbrica

DATOS DEL ESTUDIANTE

NOMBRES Y APELLIDOS: _______Brigitte Xiomi Huashuayo Belizario ____
CÓDIGO UTP: ____u17101901__________   NRO. DE CELULAR:
__975243600_________
CODIGO DE LA CLASE: ____7957____________
CORREO ELECTRÓNICO PERSONAL:
___brigitte8_5@hotmail.com_____________________

INDICACIONES GENERALES 

 Al inicio del video debe identificarse. 

 Debe vestir ropa formal.
 El rostro debe estar descubierto, no usar mascarillas, lentes oscuros, audífonos u
otros.
 Está prohibido leer, no se puede tener ningún tipo de apuntes.
 No está permitido editar el video, no debe tener cortes ni música de fondo. 
 Se les debe ver a todos los integrantes en todo momento.
 De no cumplir con estas disposiciones la nota será de 0.
  Healthy lifestyle, it is possible!

The health habits can allow you to avoid illness and improve your quality of life. However,
most Peruvians don’t care or are concerned about it. Approximately 70% adult population
is overweight and obese. In addition, the specialists speak that in this time of coronavirus
infections they worsen the living condition. This means that we have to change our minds
right now.  So, we can start making these healthy habits:
a) Healthy diet. Which was calculated and rated based on the reported intake of
healthy foods like vegetables, fruits, nuts, whole grains, healthy fats, and
occasionally unhealthy foods like red and processed meats, sugar-sweetened
beverages, trans fat, and sodium.
b) Practice physical exercises, that was measured as at least 30 minutes per day of
moderate to vigorous activity daily.
c) You must have a healthy body weight, defined as a normal body mass index (BMI),
which is between 18.5 and 24.9.
d) Stop smoking, well, there is no healthy amount of smoking. “Healthy” here meant
never having smoked.
e) You should moderate alcohol intake. Generally, one drink contains about 14 grams
of pure alcohol. That’s 12 ounces of regular beer, 5 ounces of wine, or 1.5 ounces
of distilled spirits.