MoHFW }kjk fp=.

31 ekpZ] 2020 Hkkjr ljdkj ds

ç/kku oSKkfud lykgdkj ds dk;kZy;
}kjk tkjh

SARS CoV-2
dksjksukok;jl ds
QSYkko dks jksdus gsrq
ekLd dk mi;¨x
Äj esa gh ekLd cukus dh fu;ekoyh
“ekLd rHkh çHkkoh gSa tc muds mi;ksx ds lkFk gkFk®a d¨ fu;fer
:i ls vYdksgy vk/kkfjr gSaM lSusVkbtj ;k lkcqu vkSj ikuh ls
LoPN j[kk tk,A ekLd iguus ls igys ;g vo'; le>sa fd bldk
mi;ksx dSls djsa vkSj mi;ksx ds ckn bls fdl rjg fuiVk,asaA”
&foÜo LokLF; laxBu

fo’ys”k.k crkrk gS fd ;fn 50 çfr'kr tula[;k fu;fer :i ls

ekLd igurh gS] rks dsoy 50% vkcknh gh ok;jl ls laØfer gksxhA
vxj 80 çfr'kr tula[;k ekLd igurh gS] rks ;g çdksi iwjh rjg
ls jksdk tk ldrk gSA
lzksr: https://pubmed.ncbi.nlm.nih.gov/30229968/

?kj esa gkFk ls ekLd cukus dh fu;ekoyh_2

vkidks ekLd D;ksa iguuk pkfg,\
COVID-19 ok;jl ,d O;fä ls nwljs O;fä esa vklkuh ls QSy jgk gSA ok;jl ls ;qDr cwansa tYnh ls
lw[k dj NksVh cwan¨ ds ukfHkd dk fuekZ.k djrh gaSA ;s cwansa gok esa jgrh gSa] vkSj fQj fofHkUu lrgksa
ij mrj tkrh gSaA SARS-CoV-2] tks ok;jl COVID-19 nsrk gS] og ,jkslksy esa rhu ?kaVs rd vkSj
IykfLVd vkSj LVsuysl LVhy lrgksa ij rhu fnuksa rd ik;k x;k gSA
laØfer O;fä dh otg ls dksjksuksok;jl dh cwansa gok esa :d tkrh gSaA ekLd
bu cwan¨a dh 'olu ç.kkyh esa ços'k djus fd laHkkouk dks de djrk gSA
lkal ysrs le; ok;jl dks ‘kjhj ds vanj vkus dh laHkkouk dks de djus ds
fy,] ,d lqj{kkRed ekLd iguuk ¼tks xehZ] ;woh çdk'k] ikuh] lkcqu vkSj
vYdksgy ds mi;ksx ls vPNh rjg lkQ fd;k x;k gS½] ok;jl ds QSYkko dks
jksdus ds fy, egRoiw.kZ ;¨xnku nssxkA
çLrkfor fu;ekoyh] ekLd cukus] mi;ksx djus vkSj iqu% mi;ksx djus ds fy, loksZÙke
çFkkvksa dh ljy :ijs[kk çnku djrh gS] ftlls laLFkk,a vkSj O;Dfr bl rjg ds ekLd
cuk dj] iwjs Hkkjr esa ekLd ds O;kid mi;ksx esa rsth ykus esa enn dj ldasA çLrkfor
fMtkbu ds fy, eq[; ekinaM gSa% lkexzh çkIr djus esa vklkuh] ?kj ij vklkuh ls
cukuk] mi;ksx vkSj iqu% mi;ksx esa vklkuhA Hkkjr esa ?kuh vkcknh okys {ks=ksa esa
jgus okys yksxksa ds fy, ekLd iguuk vR;f/kd vko‘;d gSA
vke çdkj ds ekLd

fMLikstscy ekLd ?kj ij cuk iqu% mi;ksx ekLd*

¼nqdku ls [kjhnk x;k & dsoy ,d ckj ¼bl rjg ds ekLd dks cukus vkSj iqu% mi;ksx djus
bLrseky fd;k tk ldrk gS½ dh çfØ;k bl fu;ekoyh esa vkxs ifjHkkf"kr dh xbZ gS½
?kj esa gkFk ls ekLd cukus dh fu;ekoyh_4 Äj cU¨ ekLd dbZ :i ds gSaA bl fu;ekoyh esa nks fMtkbu çLrkfor gSaA

xq.k fMLikstscy
¼lftZdy½ ekLd
mi;ksx ,d gh ckj mi;ksx
~ 97%
/kqykbZ vkSj bls dHkh Hkh /kksuk ugha
lQkbZ pkfg, D;ksafd ;g blds
fuLianu vkSj lqj{kk {kerk
dks uqdlku igqapkrk gS
vHkh esfMdy LVksjksa esa ;s
ekLd vuqiyC/k gksus dh
laHkkouk gS
fuiVku@ ok;jl ds QSYkko dks
Qsaduk jksdus ds fy, bls ?kjsyw
dpjs ds lkFk can FkSys
esa ,d mi;ksx ds ckn
fuiVk;k tkuk pkfg,
,d lqj{kkRed ekLd dks lk/kkj.k ?kjsyw oLrqv¨a ls cuk;k tk
ldrk gSA oSKkfud¨ us ok;jl dh j¨dFkke ds fy, Äj esa ekLd
cukus dh fofHkUu ?kjsyw lkefxz;ksa dh çHkko'khyrk dks ekius ds
?kj dk cuk fy, ijh{k.k fd;kA mUgksaus bu lkefxz;ksa ij 0-02 ekbØksu d.kksa
¼lwrh½ ekLd ¼dksjksukok;jl ls 5 xquk NksVs½ dh ceckjh dhA mUgksaus ik;k fd
100% lwrh diM+s dh nksgjh ijr NksVs d.kksa dks j¨du¢ esa
iqu% mi;ksx lcls çHkko’kkyh g¨rh gS] lkal d¨ ugha j¨drh vkSj ?kj ij
ekLd cukuk vklku dj nsrh gSA
~ 70%
bl fu;ekoyh esa vkxs
fn[kkbZ xbZ çfØ;kvksa dk
ikyu djds bUgsa vklkuh
ls iqu% mi;ksx fd;k tk lftZdy ekLd dh rqyuk esa 100% lwrh diM+s dh nksgjh ijr] NksVs
ldrk gS d.kksa ¼dksjksukok;jl dh rqyuk esa yxHkx ikap xquk NksVs½ dks jksdus
esa yxHkx 70% çHkko”kkyh g¨rh gS 3 4
bls vklkuh ls miyC/k
;g diM+k lkal ysus esa d¨Ã ijs”kkuh iSnk ugha djrk
lwrh diM+s ls ?kj ij cuk;k
;g vklkuh ls ?kj¨a esa cu ldrk gS
tk ldrk gSs
bl ekLd dk vklkuh ls iqu% mi;ksx fd;k tk ldrk gS
mi;ksx ds ckn] ?kj ij
miyC/k lkexzh ds lkFk
2. https://smartairfilters.com/en/blog/best-materials-make-diy-face-mask-virus/
bls vklkuh ls lkQ fd;k 3. https://www.researchgate.net/publication/258525804_Testing_the_Efficacy_
of_Homemade_Masks_Would_They_Protect_in_an_Influenza_Pandemic
tk ldrk gS 4. https://smartairfilters.com/en/blog/best-materials-make-diy-face-mask-virus/
?kj esa gkFk ls ekLd cukus dh fu;ekoyh_5
 MoHFW }kjk fp=.k
viuh lqj{kk ds fy, vki vklkuh ls
?kj ij ekLd cuk ldrs gS a
fof/k 1 : flykbZ e'khu dk mi;ksx djds ekLd cukuk
;fn e'khu ugha gS rks ;s ekLd vki gkFk ls Hkh cuk ldrs gSaA

vkidks pkfg, ;s oLrq,a%

1. bl ekLd dks cukus ds fy, iqjkus lwrh cfu;ku ;k Vh 'kVZ lfgr Äj esa miyC/k
fdlh Hkh lwrh diM+s dk mi;ksx fd;k tk ldrk gSA diM+k fdlh h jax dk g¨
ldrk gSA ftl diM+s ls ekLd cukuk gS mls igys lkcqu ls /kks,a fQj mls xeZ ikuh
esa 5 feuV ds fy, mcky dj lq[kk yasA csgrj fu"d"kZ ds fy, ikuh esa mcyrs le;
100% lwrh diM+k ued h feyk ysaA
2. 3. 4.

pkj iêh;k¡ dSaph flykbZ e'khu

'kq: d. diM+k dkVuk & vko';drkuqlkj fuEufyf[kr vkdkj esa ekLd

ds fy, diM+k dkVsa%
o;Ld% 9 bap x 7 bap cPpk% 7 bap x 5 bap
djsa%
[k. iêh;k¡ dkVuk & diM+s ls cka/kus vkSj ikbfiax ds fy, 4 iêh;k¡
o;Ld vkdkj ds
ekLd ds fy,  1-5 bap x 5 bap ds nks VqdM+s vkSj 1-5 bap x 40 bap ds nks VqdM+s

0 inch 1 2 3 4 5 6 7
uhps çnf'kZr çfØ;k o;Ld vkdkj ekLd ds fy, gS

dVs gq, diM+s dks ysa v©j fn[kk, x, fp= ds vuqlkj diM+s ds ,d fdukjs ij ikbfiax ds fy, 1-5X5 bap
dh iêh d¨ flYkUkk ‘kq# djsaA

vc diM+s dks eksM+dj yxHkx 1-5 bap cM+h ,d gh fn'kk es rhu flyoVsa cuk dj flYka¢A

bl diM+s dks nwljh rjQ ?kqek,a vkSj Åij fn[kk, x, pj.kksa dks nksgjk,aA flyoVsa cuus ds ckn diM+s dh
yEckà 9 bap ls ?kV dj 5 bap gks tk,xhA
?kj esa gkFk ls ekLd cukus dh fu;ekoyh_7
 tSlk Åij fn[kk;k x;k gS] nksuksa rjQ ikbfiax fly dj flyoVksa dks lqjf{kr djsaA lqfuf'pr djsa fd lHkh
flyoVsa ,d gh fn'kk eas g¨aA

vc ekLd ds Åij vkSj uhps] ekLd dks cka/kus okyh 40 bap yach iêh;ksa d¨ diMs+ ds lkFk flyuk 'kq:
djsa] tSlk fn[kk;k x;k gSA

?kj esa gkFk ls ekLd cukus dh fu;ekoyh_8

 vkidk ekLd vc rS;kj gS

—i;k lqfuf'pr djsa fd ekLd

vkids eqag vkSj ukd d¨ vPNh
rjg ls <d jgk gSA ekLd igur¢
le; ekLd ds vanj dh flyoVsa
uhps dh rjQ eqM+h gksuh pkfg,A

iqu% mi;ksx ds fy, vkidks

ekLd dks dHkh Hkh mYVk ugha
djuk pkfg,A vkxs fn[kkbZ xbZ
çfØ;k dk ikyu djrs gq,] gj
mi;ksx ds ckn ges'kk vPNh
rjg ls ekLd /kks,aA

bl ekLd dk mi;ksx orZeku esa nf{k.k jktLFkku esa

dbZ laxBuksa ds lkeqnkf;d LokLF; dk;ZdrkZvksa }kjk
fd;k tk jgk gS] ftlesa ve`r Dyhfud] vkFkZ g‚fLiVy
vkSj Js;l g‚fLiVy 'kkfey gSaA fp= vkSj çfØ;k
f'k"Vkpkj% tru laLFkku] mn;iqj
?kj esa gkFk ls ekLd cukus dh fu;ekoyh_9
ekLd dks psgjs ij Ykxkrs le; lqfuf'pr djsa
fd ekLd fdLkh rjQ ls <hYkk ugh a gSA
1. 2. 3.

4. 5. 6.

7. 8. ;kn j[ksa] vHkh Hkh gj le; nwljksa

ls 2 ehVj rd dh nwjh cuk, j[ksa]
?kj okil vkus ij vius gkFkksa dks
vPNh rjg ls /kks,a vkSj vius psgjs
;k vk¡[kksa dks u Nq,¡!

?kj esa gkFk ls ekLd cukus dh fu;ekoyh_10

 fof/k 2: flykbZ ds fcuk ij ekLd cukus dk vklku rjhdk

vkidks pkfg, 1. 2.

;s oLrq,a%
,d 100% lwrh pkSdksj diM+k ;k
nks e/;e vkdkj ds jcj cSaM
lwrh #eky

pj.k 1 pj.k 2 pj.k 3

:eky dks Åij dh vksj ls vc #eky dk fupyk fljk vc nksuksa rjQ ls eqM+s gq, #eky
diM+s ds chp ls FkksM+k uhps igys eqM+s gq, Åijh fljs ds dks yEckbZ esa j[krs gq;s chp ls
rd eksM+sa FkksM+k Åij rd eksMa+s eksMa+s
?kj esa gkFk ls ekLd cukus dh fu;ekoyh_11
pj.k 4 ,d jcj cSaM ysdj #eky ds ck,a fljs dh vksj ls FkksM+k
fgLlk NksM+rs gq, mls cka/k nsa

nwljk jcj cSaM ysdj ogh çfØ;k #eky ds nk,a fljs ij

pj.k 5 nksgjk,a] /;ku j[ksa dh nksuks jcj cSaM ds chp dk fgLlk
vkids eqag vkSj ukd dks <dus ds fy, i;kZIr gks

vc jcj cSaM ds ckgjh rjQ NksM+s gq, #eky ds fgLls

pj.k 6 dks vanj dh rjQ eksMa+s vksj ;g çfØ;k #eky ds nwljs
fgLls esa nksgjk,a

pj.k 7 vc vanj eqM+s gq, ,d fgLls dks nwljs fgLls ds vanj

Mky nsa

1- vkidk ekLd vc rS;kj gS 2- bl ekLd dks iguus ds

fy, jcj cSaM dks nksuksa dkuksa
ds ihNs yisVsa

3- —i;k lqfuf'pr djsa] ekLd 4- ekLd dk mi;ksx djrs le;

vkids eqag vkSj ukd d¨ vPNh rjg vkidks ;gka mfYyf[kr lHkh
ls <d jgk gS lko/kkfu;ksa vkSj funsZ'kksa dk ikyu
djsa
?kj esa gkFk ls ekLd cukus dh fu;ekoyh_12
egÙoiw.kZ lko/kkfu;k¡%
Äj esa cus ekLd dk mi;ksx djus ls
igys ;kn j[ksa% ekLd gVkrs le;
1. iguus ls igys ekLd dks ¼vxys i`"B esa ekLd dk¢ lkeus ;k fdlh Hkh vU;
fn[kkbZ x;h ç.kkyh ds vuqlkj½ /kks ysa lrg ls u Nq,a] bls dsoy ihNs cka/kh gqÃ
Mksfj;ksa ls mrkjas
ges'kk igys uhps dh Mksjh vkSj fQj Åij
2. ekLd iguus ls igys vius gkFkksa dh Mksjh [kksysa
dks vPNh rjg ls /kks,a
gVkus ds ckn] rqjar vius gkFkksa dks 70%
3. tSls gh ekLd xhyk ;k ue gksrk gS] vYdksgy&d¢ gSaM lSfuVkbtj ;k lkcqu vkSj
ikuh ds lkFk 40 lsdaM ds fy, lkQ djsa
nwljs ekLd ls cnysa vkSj bls /kks ysa
ekLdWash
dk¢ lh/ksand
lkcqsanitize
u ds ?kksy this mask
;k mcyrs
4. ,d ckj mi;ksx ds ckn dHkh Hkh ekLd ikuh after
esa Mkysevery
a ftlesa single use as
ued feyk;k x;kshown
gks
dks fcuk /kks, nksckjk mi;ksx u djsa in next page...
?kj esa gkFk ls ekLd cukus dh fu;ekoyh_13
vius ?kj esa cus ekLd dks dSls
lkQ vkSj dhVk.kqjfgr djsa
fMLikstscy ekLd dks /kksus vkSj mckyus dk ç;kl u djsaA oss
dsoy ,d ckj gh mi;ksx esa vk ldrs gSa

1. lkcqu
vkSj xeZ ikuh esa ekLd dks vPNh rjg ls /kks,a
vkSj de ls de 5 ?kaVs ds fy, rst /kwi esa lq[kk,aA
;fn vkids ?kj /kwi ugha vkrh] rks fodYi 2 dk ikyu djsa%

2. ekLd dks çs'kj dqdj esa ikuh esa Mkysa vkSj de ls de

10 feuV rd çs'kj esa mckysa vkSj bls iwjh rjg ls lq[kk,aA
çs'kj dqdj dh vuqifLFkfr esa vki 15 feuV ds fy, xeZ
ikuh esa ekLd mcky ldrs gSaA
;fn vkids ikl çs'kj dqdj@ mcyrk ikuh ugha gS] rks fodYi 3
dk ikyu djsa%

3. lkcquls /kks,a vkSj ekLd dks ikap feuV rd xeZ djsaA

¼blds fy, vki bL=h dk mi;ksx dj ldrs gSa½A

?kj esa gkr ls ekLd cukus dh fu;ekoyh_14

viuk ekLd lkQ dSls j[ksa
vkils vuqj¨/k gS fd vki nks ekLd cuk,a] rkfd fu;fer :i ls ,d
ekLd d¨ igus j[¨a v©j nwljs dks /k¨ dj lq[kk ldsa

?kj ls dksbZ Hkh IykfLVd cSx ysa bls lkcqu vkSj ikuh ls vPNh rjg bls nksuksa rjQ ls vPNs ls lw[kus
/kks ysa nsa

bl lkQ cSx esa viuk vfrfjä bls vPNs ls lhy djds vc vki ekLd d¨ ,d&,d dj
LoPN ekLd j[ksa j[ksa ds mi;ksx esa yk ldrs gSaS
?kj esa gkFk ls ekLd cukus dh fu;ekoyh_15
 31 ekpZ] 2020 Hkkjr ljdkj ds
ç/kku oSKkfud lykgdkj ds dk;kZy;
}kjk tkjh
lkoZtfud lzksrksa ls yh xbZ Nfo;ka
HkhM+ okys {ks=ksa esa ekLd iguuk fo'ks"k :i ls mi;ksxh gS
Äj esa cuk, gq, ekLd] laØfer O;fä ls fudyh dksjksuksok;jl dh
cwan¨ d¨ 'olu ç.kkyh esa ços'k djus fd laHkkouk dks dsoy de
djrs gaSA os iwjh lqj{kk ugha nsrsA tSlk fd funsZ'k fn;k x;k
gS] iqu% ç;ksx eas vkus okys ekLd dks gj fnu /kks dj xehZ eas
lq[kkuk vko‘;d gSA fcuk /kks;s iqu% mi;ksx dh ugha dhft,A
fMLikstscy ekLd dks dh /kks dj fQj ls mi;ksx esa u ysasA
vius gkFkksa dks ckj&ckj lkcqu ls de ls de
20 lsdaM ds fy, /kksuk ;kn j[ksaA
osfVZosj }kjk fMtkbu