Eating high on the nutrient density line is important, but we also need enough nutritional variety to

meet all the body’s nutrient needs. To meet those needs in a manner that pushes your immune function
to the max, you need to make sure your food choices cover all the bases that enable you to achieve
Super Immunity.

Here are five simple rules for a powerful immune system that you should commit to memory:

1. Eat a large salad every day.

2. Eat at least a half-cup serving of beans/legumes in soup, salad, or another dish once daily.

3. Eat at least three fresh fruits a day, especially berries, pomegranate seeds, cherries, plums, oranges.
4. Eat at least one ounce of raw nuts and seeds a day.

5. Eat at least one large (double-size) serving of green vegetables daily, either raw, steamed, or in soups
or stews.

Avoid these five deadliest foods:

1. Barbecued meat, processed meat, and commercial red meat

2. Fried foods

3. Full-fat dairy (cheese, ice cream, butter, whole milk) and trans fats (margarine)

4. Soft drinks, sugar, and artificial sweeteners

5. White-flour products

Now that you know what foods are super foods and what you should be eating for Super Immunity, the
question is how much processed food, french fries, pizza, burgers, and fried rice you can eat and still be
protected. And if you love meat, I bet you’re wondering how much animal product you can eat and still
stay healthy. The answ