Transform Your Juices From Ordinary To Extraordinary

Fresh is always better than processed, right? Yes! That is definitely right! Fresh
bread is always better than store-bought bread; freshly grated cheese is better
than pre-shredded cheese, etc. Well, fruits and veggies are better fresh rather
than frozen, and so are the juices that they produce. If you do not feel like
eating a whole apple, orange, banana, cucumber, etc., all you have to do is juice
them. Juicing fresh veggies and fruits allow all of the vitamins and antioxidants
to pool together into one awesome tasting solution! This article is here to explain
to you all of the benefits of juicing your fruits and veggies rather than eat them
whole. You will definitely be surprised what a cup of fresh fruit juice can do for
you.

Store your home made juice in a nontransparent, air-tight container with no extra
space for air. To prevent extra air from ruining your juice, add filtered water to
the top of the container, or use a food saver to remove the extra air. Fresh juice
can be stored up to 24 hours.

Juicing is a wonderful part of a healthy lifestyle, but you don't have to be

totally strict about what you consume. You should practice excellent health choices
at least two-thirds of the time. The other third allows you to go out to a
restaurant, have a few potato chips, or indulge in some ice cream.

Don't just make fresh juice, keep the choices fresh as well. When you go to the
farmer's market, produce stand or grocery store, look for new fruits or vegetables
you haven't tried before. Not only will you bring much needed variety to your
juicing, but also discover new and exciting produce to add to your meals.

If you don't have time to juice in the morning, you can make juice on the weekend
and drink it throughout the week. The truth is that the vitamins and other
nutrients in the drink will break up as time passes, but it's better to drink
homemade juice, than nothing at all!

If you're considering a raw food diet, then buying a masticating juicer is a great
start! It comes with so many accessories for other food processing, like milling or
pureeing, so you can use it to make all of your raw food meals. This purchase will
prove to be a great start to your new healthy lifestyle!

To lose weight quickly but healthfully, try juicing. Simply replace one to two
meals per day with fresh green juice. There are countless recipes available online,
but you can make your own by mixing a green leafy vegetable with one or two fruits.
You will be getting more vitamins and minerals than the average American, but fewer
calories.

All in all, fresh is better than not fresh. Fresh foods contain no added
preservatives or sugars or salts that are not necessary to your diet. Freshly
juicing your fruits and veggies offer an immense amount of benefits to your body,
inside and out. The next time you go and buy a bottled juice, just remember what is
in there is not as good for you as you may think. Just remember to juice and reap
all of the wonderful benefits!