Table 1 - Physical Activity

SMART Goal for Physical Activity

Insert your entire SMART I will increase my physical activity by going to the gym 3 days a week for
goal for physical activity strength training.

“S” - explain why your I am going to go to the gym 3 days a week for strength training, after
goal meets this criteria class to improve physical activity.

I can start by going to the gym once a week and work up to 3 days a
“M” - explain why your
week.
goal meets this criteria

This is attainable because the gym is within walking distance, I have the
“A” - explain why your
time at least 3 days a week to incorporate going to the gym, and it is
goal meets this criteria
low/no cost.

“R” - explain why your

This is realistic because I have time and it’s not too challenging.
goal meets this criteria

“T” - explain why your

The end date will be the end of the semester.
goal meets this criteria
Table 1 - Nutrition/Healthy eating
SMART Goal for Nutrition/Healthy eating

Insert your entire SMART

goal for nutrition/ I will incorporate more fruits and vegetables in my diet while in college.
healthy eating

“S” - explain why your I am going to accomplish eating healthier while at college by eating more
goal meets this criteria fruits and vegetables.

“M” - explain why your I can log my food and eating habits to see where I need to improve, and
goal meets this criteria slowly incorporate the fruits/vegetables into my diet.

“A” - explain why your It is attainable because I can access these foods at markets, dining halls,
goal meets this criteria or at stores. There is a little effort involved but it is still manageable.

“R” - explain why your

The time and effort will get me to my goal, and it is not too hard.
goal meets this criteria

“T” - explain why your This goal will be complete by the end of the semester; will implement in
goal meets this criteria the rest of my college career.