‫‪2019-10-07‬‬ ‫ﻓواﺋد ﻣدھﺷﺔ ﻟﻠﻘﯾﻠوﻟﺔ ﺗﺟﻌﻠك ﻟن ﺗﺗﻧﺎزل ﻋﻧﮭﺎ أﺑدا ‪5‬‬

‫‪ ‬اﻟﺒﺚ اﻟﺤﻲ )‪(https://www.aljazeera.net/broadcastschedule‬‬

‫)‪(/‬‬

‫ﺻﺤﺔ )‪(healthmedicine/‬‬ ‫اﻷﺧﺒﺎر )‪(news/‬‬

‫‪ 5‬ﻓﻮاﺋﺪ ﻣﺪهﺸﺔ ﻟﻠﻘﯿﻠﻮﻟﺔ ﺗﺠﻌﻠﻚ‬

‫ﻟﻦ ﺗﺘﻨﺎزل ﻋﻨﻬﺎ أﺑﺪا‬
‫ﻗﺒﻞ ‪ 6‬ﺳﺎﻋﺎت‬

‫‪nt/tweet?text=5‬‬
‫‪ (whatsapp://send?text=5‬‬
‫‪‬‬ ‫?‪(https://www.facebook.com/sharer/sharer.php‬‬
‫ﺗﺠﻌﻠﻚ ﻟﻦ ﺗﺘﻨﺎزل ﻋﻨﻬﺎ‬
‫ﻟﻠﻘﯿﻠﻮﻟﺔ ﻋﻨﻬﺎ‬
‫ﻟﻦ ﺗﺘﻨﺎزل‬
‫)?‪https://app-eu.readspeaker.com/cgi-bin/rsent‬‬ ‫ﻣﺪهﺸﺔ‬
‫ﺗﺠﻌﻠﻚ‬
‫اﺳﺘﻤﻊ‬ ‫ﻓﻮاﺋﺪ‪‬‬
‫ﻓﻮاﺋﺪ ﻣﺪهﺸﺔ ﻟﻠﻘﯿﻠﻮﻟﺔ‬
‫‪(=customerid=5707&lang=ar_ar&readid=DynamicContentContainer&url‬‬
‫أﺑﺪا&‪ted=sharethis&via=AJArabic&url=https://www.aljazeera.net/news/healthmedicine/2019/10/6‬‬
‫ﻓﻮاﺋﺪ‪-‬ﻣﺪهﺸﺔ‪u=https://www.aljazeera.net/news/healthmedicine/2019/10/6/-‬‬
‫أﺑﺪا‪/https://www.aljazeera.net/news/healthmedicine/2019/10/6,‬ﻓﻮاﺋﺪ‪-‬ﻣﺪهﺸﺔ‪-‬ﻟﻠﻘﯿﻠﻮﻟﺔ‪-‬ﺗﺠﻌﻠﻚ‪-‬ﻟﻦ‪-‬‬
‫ﻓﻮاﺋﺪ‪-‬ﻣﺪهﺸﺔ‪-‬ﻟﻠﻘﯿﻠﻮ‬
‫ﻓﻮاﺋﺪ ﻣﺪهﺸﺔ ﻟﻠﻘﯿﻠﻮﻟﺔ ﺗﺠﻌﻠﻚ ﻟﻦ ﺗﺘﻨﺎزل ﻋﻨﻬﺎ ‪&t=5‬ﻟﻠﻘﯿﻠﻮﻟﺔ‪-‬ﺗﺠﻌﻠﻚ‪-‬ﻟﻦ‪-‬ﺗﺘﻨﺎزل‪-‬ﻋﻨﻬﺎ‪-‬أﺑﺪا‬
‫ﺗﺘﻨﺎزل‪-‬ﻋﻨﻬﺎ‪-‬أﺑﺪا(‬
‫أﺑﺪا(‬

‫)‪(File/GetImageCustom/f4a0f3ab-9e80-4cdb-b63e-8d9991347564/1026/580/‬‬
‫ﺍﻟﺸﻌﻮﺭ ﺑﺴﻌﺎﺩﺓ ﺃﻛ ﻭﺯﻳﺎﺩﺓ ﺍﻟ ﻛﻴﺰ ﻭﺯﻳﺎﺩﺓ ﻗﻮﺓ ﺍﳌﺦ ﻭﺗﻌﺰ ﺰ ﺻﺤﺔ ﺍﻟﻘﻠﺐ )ﺍﻷﳌﺎﻧﻴﺔ(‬ ‫ﺍﻟﻘﻴﻠﻮﻟﺔ ﺗﺴﺎﻋﺪ ﻋ‬

‫ﻓ ﺍﺕ ﻧﻮﻡ ﻛﺎﻓﻴﺔ ﻟﻴﻼ‪ ،‬ﻓﺈﻥ ﺍﻟﻘﻴﻠﻮﻟﺔ ﺍﻟﻴﻮﻣﻴﺔ ﺍﻟﺘﻲ ﻻ‬ ‫ﻣﻊ ﺯﻳﺎﺩﺓ ﺿﻐﻮﻁ ﺍﻟﺤﻴﺎﺓ ﻭﺻﻌﻮﺑﺔ ﺍﻟﺤﺼﻮﻝ ﻋ‬
‫ﺗﺘﺠﺎﻭﺯ ﻧﺼﻒ ﺳﺎﻋﺔ ﺗﻮﻓﺮ ﻟﻠﻤﺮء ﺍﻟﻜﺜ ﻣﻦ ﺍﻟﻔﻮﺍﺋﺪ‪ ،‬ﻣﻨﻬﺎ‪:‬‬

‫‪ -1‬ﺍﻟﺸﻌﻮﺭ ﺑﺴﻌﺎﺩﺓ ﺃﻛ‬

‫ﺑﻌﺪ ﻧﺼﻒ ﺳﺎﻋﺔ ﻣﻦ ﺍﻟﻨﻮﻡ‪ ،‬ﻳﺸﻌﺮ ﺍﳌﺮء ﺑﺎﻟﺤﻴﻮ ﺔ ﻭﺍﻟﺴﻌﺎﺩﺓ ﻭﺍﻟﺮﺍﺣﺔ‪ ،‬ﺣﻴﺚ ﻳﻌﻴﺪ ﺷﺤﻦ ﻃﺎﻗﺘﻪ‪.‬‬

‫ﻓواﺋد‪-‬ﻣدھﺷﺔ‪-‬ﻟﻠﻘﯾﻠوﻟﺔ‪-‬ﺗﺟﻌﻠك‪-‬ﻟن‪-‬ﺗﺗﻧﺎزل‪-‬ﻋﻧﮭﺎ‪-‬أﺑدا‪https://www.aljazeera.net/news/healthmedicine/2019/10/6/‬‬ ‫‪1/5‬‬
‫‪2019-10-07‬‬ ‫ﻓواﺋد ﻣدھﺷﺔ ﻟﻠﻘﯾﻠوﻟﺔ ﺗﺟﻌﻠك ﻟن ﺗﺗﻧﺎزل ﻋﻧﮭﺎ أﺑدا ‪5‬‬

‫‪ -2‬ﺯﻳﺎﺩﺓ ﺍﻟ ﻛﻴﺰ‬
‫‪ ‬اﻟﺒﺚ اﻟﺤﻲ )‪(https://www.aljazeera.net/broadcastschedule‬‬
‫ﺍﻷﺩﺍء ﻭﺍﻟ ﻛﻴﺰ ﻭﺗﻘﻠﻞ ﻣﻦ ﺍﺭﺗﻜﺎﺏ ﺍﻷﺧﻄﺎء ﻭﺗﺠﻨﺐ ﺍﻟﺤﻮﺍﺩﺙ‪.‬‬ ‫ﺗﺤﺴ‬ ‫ﺗﺴﺎﻋﺪ ﺍﻟﻘﻴﻠﻮﻟﺔ ﻋ‬
‫)‪(/‬‬

‫‪ -3‬ﺯﻳﺎﺩﺓ ﻗﻮﺓ ﺍﳌﺦ‬

‫ﺃﺩﺍء ﺍﻟﻌﻘﻞ ﺑﻨﺴﺒﺔ ‪.%500‬‬ ‫ﺗﺤﺴ‬ ‫ﺃﳌﺎﻧﻴﺎ ﺃﻥ ﺍﻟﻘﻴﻠﻮﻟﺔ ﺗﺴﺎﻋﺪ ﻋ‬ ‫ﺟﺎﻣﻌﺔ ﺳﺎﺭﻻﻧﺪ‬ ‫ﺃﺛﺒﺖ ﺑﺎﺣﺜﻮﻥ‬

‫‪ -4‬ﺍﳌﺰ ﺪ ﻣﻦ ﺍﻹﺑﺪﺍﻉ‬
‫ﺃﻛﺪﺕ ﺍﻟﺪﺭﺍﺳﺎﺕ ﺃﻥ ﻣﻨﻄﻘﺔ ﺍﻟﺪﻣﺎﻍ ﺍﳌﺴﺆﻭﻟﺔ ﻋﻦ ﺍﻹﺑﺪﺍﻉ ﺗﻜﻮﻥ ﺃﻛ ﻧﺸﺎﻃﺎ ﺑﻌﺪ ﺍﻟﻘﻴﻠﻮﻟﺔ‪.‬‬

‫‪ -5‬ﺻﺤﺔ ﺍﻟﻘﻠﺐ‬
‫ﺟﺎﻣﻌﺔ ﻫﺎﺭﻓﺎﺭﺩ ﻭﻛﻠﻴﺔ ﺍﻟﻄﺐ ﺑﺠﺎﻣﻌﺔ ﺃﺛﻴﻨﺎ ﺃﻥ ﺍﻷﺷﺨﺎﺹ ﺍﻟﺬﻳﻦ ﻳﺪﺍﻭﻣﻮﻥ ﻋ‬ ‫ﺃﺛﺒﺘﺖ ﺩﺭﺍﺳﺔ ﺃﺟﺮ ﺖ‬
‫ﺃﺧﺬ ﻗﻴﻠﻮﻟﺔ ﻳﻮﻣﻴﺔ ﻫﻢ ﺃﻗﻞ ﻋﺮﺿﺔ ﻟﻺﺻﺎﺑﺔ ﺑﺄﻣﺮﺍﺽ ﺍﻟﻘﻠﺐ ﺑﻨﺴﺒﺔ ‪.%37‬‬

‫ﺍﳌﺼﺪﺭ ‪ :‬ﺍﻷﳌﺎﻧﻴﺔ‬

‫ﮐﻠﻤﺎت‬
‫ﻣﻔﺘﺎﺣﯿﺔ‪:‬‬

‫ﻧﻮم )‪home/search?/‬‬ ‫ﺿﻐﻮط اﻟﺤﯿﺎة )‪=home/search?q/‬ﺿﻐﻮط‪-‬‬

‫‪=q‬ﻧﻮم(‬ ‫اﻟﺤﯿﺎة(‬

‫ﺳﻌﺎدة )‪home/search?/‬‬ ‫ﻗﯿﻠﻮﻟﺔ )‪home/search?/‬‬

‫‪=q‬ﺳﻌﺎدة(‬ ‫‪=q‬ﻗﯿﻠﻮﻟﺔ(‬

‫ﻣﺦ )‪home/search?/‬‬

‫‪=q‬ﻣﺦ(‬ ‫زﯾﺎدة اﻟﺘﺮﮐﯿﺰ )‪=home/search?q/‬زﯾﺎدة‪-‬اﻟﺘﺮﮐﯿﺰ(‬

‫ﻣﺘﻌﻠﻘﺎت‬

‫ﻓواﺋد‪-‬ﻣدھﺷﺔ‪-‬ﻟﻠﻘﯾﻠوﻟﺔ‪-‬ﺗﺟﻌﻠك‪-‬ﻟن‪-‬ﺗﺗﻧﺎزل‪-‬ﻋﻧﮭﺎ‪-‬أﺑدا‪https://www.aljazeera.net/news/healthmedicine/2019/10/6/‬‬ ‫‪2/5‬‬
‫‪2019-10-07‬‬ ‫ﻓواﺋد ﻣدھﺷﺔ ﻟﻠﻘﯾﻠوﻟﺔ ﺗﺟﻌﻠك ﻟن ﺗﺗﻧﺎزل ﻋﻧﮭﺎ أﺑدا ‪5‬‬

‫‪ ‬اﻟﺒﺚ اﻟﺤﻲ )‪(https://www.aljazeera.net/broadcastschedule‬‬

‫)‪(/‬‬

‫)‪dicine/2017/2/12‬‬

‫اﻟﻘﯿﻠﻮﻟﺔ ﻣﻔﯿﺪة‪ ..‬ﺣﺘﯽ‬ ‫اﻟﻘﯿﻠﻮﻟﺔ ﺗﻨﻤﻲ اﻟﻘﺪرات اﻟﻠﻐﻮﯾﺔ ﻟﻸﻃﻔﺎل‬

‫)‪edicine/2017/3/26‬‬ ‫)‪/https://www.aljazeera.net/news/healthmedicine/2017/2/12‬اﻟﻘﯿﻠﻮﻟﺔ‪-‬ﺗﻨﻤﻲ‪-‬‬
‫‪-‬اﳌﮑﺘﺐ‬ ‫ﺣﺘﯽ‪-‬ﻟﻮ‪-‬‬ ‫اﻟﻘﺪرات‪-‬اﻟﻠﻐﻮﯾﺔ‪-‬ﻟﻸﻃﻔﺎل(‬

‫أهﻢ اﻷﺧﺒﺎر‬

‫ﺣﺴﺐ اﺳﺘﻄﻼﻋﺎت‪ ..‬اﻟﻨﻬﻀﺔ ﺗﺘﺼﺪر ﺑﺎﻻﻧﺘﺨﺎﺑﺎت اﻟﺘﺸﺮﯾﻌﯿﺔ اﻟﺘﻮﻧﺴﯿﺔ‬

‫)‪/https://www.aljazeera.net/news/politics/2019/10/6‬ﺗﻮﻧﺲ‪-‬اﻧﺘﺨﺎﺑﺎت‪-‬ﺗﺸﺮﯾﻌﯿﺔ‪-‬ﺑﺮﳌﺎن‪-‬ﻧﺴﺒﺔ‪-‬‬
‫ﻣﺸﺎرﮐﺔ‪-‬ﻗﻠﺐ‪-‬ﺗﻮﻧﺲ‪-‬ﺣﺮﮐﺔ‪-‬اﻟﻨﻬﻀﺔ(‬

‫‪ 8‬ﻗﺘﻠﯽ ﺑﺘﺠﺪد اﳌﻈﺎهﺮات ﺑﺒﻐﺪاد رﻏﻢ اﻷواﻣﺮ ﺑﻌﺪم إﻃﻼق اﻟﺮﺻﺎص‬

‫)‪/https://www.aljazeera.net/news/politics/2019/10/6‬اﻟﻌﺮاق‪-‬ﺑﻐﺪاد‪-‬ﻣﻈﺎهﺮات‪-‬اﻟﺤﮑﻮﻣﺔ(‬

‫ﮐﯿﻒ رﺑﺤﺖ ﻃﻬﺮان ﺣﺮﺑﻬﺎ اﻹﻋﻼﻣﯿﺔ اﻟﻨﺎﻋﻤﺔ ﺿﺪ واﺷﻨﻄﻦ؟‬

‫)‪/https://midan.aljazeera.net/reality/politics/2019/10/6‬ﮐﯿﻒ‪-‬رﺑﺤﺖ‪-‬ﻃﻬﺮان‪-‬ﺣﺮﺑﻬﺎ‪-‬اﻟﻨﺎﻋﻤﺔ‪-‬‬
‫اﻹﻋﻼﻣﯿﺔ‪-‬ﺿﺪ‪-‬أﺳﺎﻃﯿﻦ‪-‬واﺷﻨﻄﻦ(‬

‫ارﺗﻔﺎع ﮐﺒﯿﺮ ﻟﻠﺼﺎدرات اﻟﺘﺮﮐﯿﺔ وأردوﻏﺎن ﯾﺘﻌﻬﺪ ﺑﻤﻨﺎﻓﺴﺔ اﻟﮑﺒﺎر‬

‫‪-‬ﺣﺠﻢ‪-‬اﻟﺼﺎدرات‪-‬‬ ‫)‪/https://www.aljazeera.net/news/ebusiness/2019/10/6‬ارﺗﻔﺎع‪-‬ﮐﺒﯿﺮ‪-‬‬
‫اﻟﺘﺮﮐﯿﺔ‪-‬وأردوﻏﺎن‪-‬ﯾﺘﻌﻬﺪ‪-‬ﺑﺎﳌﻨﺎﻓﺴﺔ(‬

‫ﺑﻌﺪ اﻻﻧﺘﻘﺎدات‪ ..‬ﻏﻮﻏﻞ ﺗﻘﺮر ﻋﺪم ﺗﺘﺒﻌﻚ ﺑﺘﻄﺒﯿﻖ ﺧﺮاﺋﻄﻬﺎ‬

‫)‪/https://www.aljazeera.net/news/scienceandtechnology/2019/10/6‬ﻏﻮﻏﻞ‪-‬أﺧﯿﺮا‪-‬ﺗﻘﺮر‪-‬ﻋﺪم‪-‬‬
‫ﺗﺘﺒﻌﻚ‪-‬ﺑﺘﻄﺒﯿﻖ‪-‬ﺧﺮاﺋﻂ‪-‬ﻏﻮﻏﻞ(‬

‫ﻓواﺋد‪-‬ﻣدھﺷﺔ‪-‬ﻟﻠﻘﯾﻠوﻟﺔ‪-‬ﺗﺟﻌﻠك‪-‬ﻟن‪-‬ﺗﺗﻧﺎزل‪-‬ﻋﻧﮭﺎ‪-‬أﺑدا‪https://www.aljazeera.net/news/healthmedicine/2019/10/6/‬‬ ‫‪3/5‬‬
‫‪2019-10-07‬‬ ‫ﻓواﺋد ﻣدھﺷﺔ ﻟﻠﻘﯾﻠوﻟﺔ ﺗﺟﻌﻠك ﻟن ﺗﺗﻧﺎزل ﻋﻧﮭﺎ أﺑدا ‪5‬‬

‫)‪(news/healthmedicine/‬‬
‫)‪(https://www.aljazeera.net/broadcastschedule‬‬ ‫‪ ‬اﻟﺒﺚ اﻟﺤﻲ‬ ‫اﳌﺰﯾﺪ ﻣﻦ ﺻﺤﺔ‬
‫)‪(/‬‬

‫ﳌﺎذا ﻻ ﻧﺴﺘﻄﯿﻊ دﻏﺪﻏﺔ أﻧﻔﺴﻨﺎ؟ )‪/https://www.aljazeera.net/news/healthmedicine/2019/10/6‬‬

‫ﳌﺎذا‪-‬ﻻ‪-‬ﻧﺴﺘﻄﯿﻊ‪-‬دﻏﺪﻏﺔ‪-‬أﻧﻔﺴﻨﺎ(‬
‫ﻗﺒﻞ ‪ 8‬ﺳﺎﻋﺎت‬
‫اﻻﺳﺘﺤﻤﺎم ﻣﺴﺎء أو ﺻﺒﺎﺣﺎ‪ ..‬ﻣﺎ اﻷﻓﻀﻞ ﻟﺼﺤﺘﻨﺎ؟‬
‫)‪/https://www.aljazeera.net/news/healthmedicine/2019/3/26‬اﻻﺳﺘﺤﻤﺎم‪-‬اﻟﺒﺸﺮة(‬
‫ﻗﺒﻞ ‪ 15‬ﺳﺎﻋﺔ‬

‫ﻧﻘﺺ ﻓﯿﺘﺎﻣﯿﻦ "د" ﺑﺎﻟﺨﺮﯾﻒ‪ ..‬إﻟﯿﻚ هﺬﻩ اﻷﻃﻌﻤﺔ‬ ‫ﻟﻠﺘﻐﻠﺐ‬

‫‪-‬ﻧﻘﺺ‪-‬ﻓﯿﺘﺎﻣﯿﻦ‪-‬د‪-‬‬ ‫)‪/https://www.aljazeera.net/news/healthmedicine/2019/10/6‬ﻟﻠﺘﻐﻠﺐ‪-‬‬
‫‪-‬اﻟﺨﺮﯾﻒ‪-‬إﻟﯿﻚ‪-‬هﺬﻩ‪-‬اﻷﻃﻌﻤﺔ(‬
‫اﻟﺴﮑﺘﺎت اﻟﺪﻣﺎﻏﯿﺔ‬ ‫اﻟﻨﻮﺑﺎت اﻟﻘﻠﺒﯿﺔ‪ ..‬ﻣﮑﻤﻼت زﯾﺖ اﻟﺴﻤﻚ ﻻ ﺗﺆﺛﺮ‬ ‫ﺗﻘﻠﻞ‬
‫‪ 16‬ﺳﺎﻋﺔ‬ ‫ﻗﺒﻞ‬

‫)‪/https://www.aljazeera.net/news/healthmedicine/2019/10/6‬ﻣﮑﻤﻼت‪-‬زﯾﺖ‪-‬اﻟﺴﻤﻚ‪-‬ﺗﻘﻠﻞ‪-‬‬
‫‪-‬اﻟﺴﮑﺘﺎت‪-‬اﻟﺪﻣﺎﻏﯿﺔ(‬ ‫اﻟﻨﻮﺑﺎت‪-‬اﻟﻘﻠﺒﯿﺔ‪-‬وﻟﮑﻨﻬﺎ‪-‬ﻻ‪-‬ﺗﺆﺛﺮ‪-‬‬
‫ﻗﺒﻞ ‪ 16‬ﺳﺎﻋﺔ‬

‫ﻓواﺋد‪-‬ﻣدھﺷﺔ‪-‬ﻟﻠﻘﯾﻠوﻟﺔ‪-‬ﺗﺟﻌﻠك‪-‬ﻟن‪-‬ﺗﺗﻧﺎزل‪-‬ﻋﻧﮭﺎ‪-‬أﺑدا‪https://www.aljazeera.net/news/healthmedicine/2019/10/6/‬‬ ‫‪4/5‬‬
2019-10-07 5 ‫ﻓواﺋد ﻣدھﺷﺔ ﻟﻠﻘﯾﻠوﻟﺔ ﺗﺟﻌﻠك ﻟن ﺗﺗﻧﺎزل ﻋﻧﮭﺎ أﺑدا‬

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https://www.aljazeera.net/news/healthmedicine/2019/10/6/‫أﺑدا‬-‫ﻋﻧﮭﺎ‬-‫ﺗﺗﻧﺎزل‬-‫ﻟن‬-‫ﺗﺟﻌﻠك‬-‫ﻟﻠﻘﯾﻠوﻟﺔ‬-‫ﻣدھﺷﺔ‬-‫ﻓواﺋد‬ 5/5